Weigh In record (no journal entry) for 16 April 2019
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149.5 lb
Lost so far: 8.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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2178 kcal
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Fat: 55.98g | Prot: 120.69g | Carb: 305.03g.
Breakfast: Andijvie stampot, Gekookt Ei, Lidl Magere Franse Kwark, Banaan. Lunch: Jumbo Kaas Rijstwafel Snack, Jumbo Ijsbergsla, Freshona Augurken Zoetzuur, Freshona Zilveruitjes, Komkommer (met Schil), Gekookt Ei. Dinner: Zonnebloemolie, Bloemkool, Zoete Aardappel, Pangasiusfilet. Snacks/Other: Crusti Croc Baked Chips Sour Cream & Onion, Milbona Soja Naturel, Hummus zelf gemaakt basis, Wortelen, Mandarijn, Lidl Magere Franse Kwark. more...
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gaining 4.2 lb a week
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