Weigh In record (no journal entry) for 26 December 2012
|
209.4 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2012:
|
2254 kcal
|
Fat: 111.39g | Prot: 156.94g | Carb: 164.85g.
Breakfast: Сухой Жареный Миндаль (без Соли), Чай, Фруктоза, Приготовленный Яичный Белок, Пшеничный Хлеб. Lunch: Молоко 1,5%, Овсяные Хлопья с Овсяными Отрубями. Dinner: Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Творог 0,2%. more...
|
|
4209 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 6 hours and 25 minutes, Driving - 2 hours, Desk Work - 5 hours. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|