Weigh In record (no journal entry) for 16 April 2019
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188.1 lb
Lost so far: 47.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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2251 kcal
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Fat: 128.11g | Prot: 53.27g | Carb: 220.21g.
Breakfast: Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Malzers Weizenmischbrot, Ja! Gouda Holland Jung, Milkana Kräuter. Lunch: Senseo Cappuccino, Delikato Mayonnaise, Prima Currywurst mit Pommes. Dinner: Kölln Haferflocken, Beeren, Edeka Kokosflocken (12.5), Chia-Samen, Kokosmilch. Snacks/Other: MAOAM Kracher, Lindt Nougat Eier, Toffifee Toffifee. more...
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losing 4.6 lb a week
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