中年大媽渴望標準體重's Journal, 16 April 2019


Diet Calendar Entry for 16 April 2019:
1470 kcal Fat: 30.92g | Prot: 71.77g | Carb: 228.41g.   Breakfast: 義美 巧克力牛奶, 加工瑞士芝士, 雞蛋(整個), 洋蔥, 雞胸肉, 義美 瑪芬堡. Lunch: 波蜜 一日蔬果100%紫色蔬果汁, 黑豆奶 (400毫升), 北海道秋鮭飯糰. Dinner: 餛飩麵. more...

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