Weigh In record (no journal entry) for 25 December 2012
|
190.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2012:
|
1258 kcal
|
Fat: 39.65g | Prot: 57.01g | Carb: 136.74g.
Lunch: Milk (Nonfat, Dry), Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Rice with Vegetables, Meat, Lettuce Salad with Assorted Vegetables, Lamb Roast, White Table Wine . Snacks/Other: Port Wine, Diet Jelly with Fruit (Sweetened with Low Calorie Sweetener), Clementines , Dry Roasted Almonds (without Salt Added). more...
|
|
2564 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Montzos's weight history
|