Weigh In record (no journal entry) for 25 December 2012
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145.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2012:
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1619 kcal
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Fat: 87.01g | Prot: 56.61g | Carb: 152.73g.
Breakfast: Coffee with Cream, Chinese Fried Rice. Lunch: Clam Dip, Original Potato Chips. Dinner: Butter, Dinner Rolls, Ceasar Supreme Complete Salad Kit, Egg Roll with Beef and/or Pork, Creamy Scalloped Potatoes, Smoked Pulled Pork, White Rice. Snacks/Other: Butter, Dinner Rolls. more...
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1875 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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