Weigh In record (no journal entry) for 16 April 2019
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144.4 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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757 kcal
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Fat: 19.63g | Prot: 28.44g | Carb: 117.48g.
Breakfast: 水煮蛋, 水煮蛋. Lunch: 7-11 美式咖啡, 龍口 冬粉. Dinner: 7-11 無糖高纖豆漿, 紅蘋果. more...
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losing 3.1 lb a week
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