Weigh In record (no journal entry) for 16 April 2019
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102.7 lb
Lost so far: 17.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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990 kcal
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Fat: 26.65g | Prot: 35.92g | Carb: 155.29g.
Breakfast: Te (Usøtet), Syltetøybevarer, Hurtigkokt Havregrøt (laget med Vann). Dinner: Salat med Diverse Grønnsaker (Inkludert Tomater og / eller Gulrøtter), Tomatsaus, Oliven, Kokte Linser, Grovt Hvetebrød. Snacks/Other: Hveteboller. more...
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losing 0.8 lb a week
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