rachel3502's Journal, 25 December 2012

i have to do better today. it is christmas and i cant over eat

155.2 lb Lost so far: 27.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 53.24g | Prot: 45.81g | Carb: 152.63g.   Breakfast: Brown Sugar and Honey Breakfast Sausage Links, Egg, Flaky Golden Layers Biscuits. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Miniature Peanut Butter Cups, Peppermint Pattie (Fun Size). Dinner: Pumpkin Pie, Pears. Snacks/Other: Chocolate Fudge. more...

1800 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...