danmcgee7's Journal, 16 April 2019

183.2 lb Lost so far: 37.3 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1859 kcal

Fat: 78.53g | Prot: 152.86g | Carb: 118.06g.   Breakfast: Egg and Bacon Roll. Lunch: Roast Beef Sandwich with Gravy. Dinner: Birds Eye Oven Baked Chips: Homestyle, Honey Soy Chicken Kebabs, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: CSR Raw Sugar, Nobbys Pork Crackle, Biltong, BSC High Protein Bar Low Carb Choc Mint , Flat White. more...

3481 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 2 hours, Driving - 7 hours, Housework - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 1 hour. more...