Weigh In record (no journal entry) for 15 April 2019
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316.0 lb
Lost so far: 32.0 lb.
Still to go: 186.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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360 kcal
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Fat: 8.00g | Prot: 50.00g | Carb: 23.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 2.2 lb a week
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fairy1965's weight history
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