Weigh In record (no journal entry) for 01 July 2010
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120.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1606 kcal
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Fat: 52.69g | Prot: 55.59g | Carb: 237.97g.
Breakfast: kashi heart to heart, banana, Nonfat Plain Yogurt, dole berries. Lunch: organic peanut butter, Sandwich Thins - 100% Whole Wheat, banana. Dinner: Double Fiber Bread, haricot vers, chicken apple sausage, brown rice. Snacks/Other: Dark Chocolate Blueberry Snack, Chocolate Almond Clusters, activia, Sweet Potato. more...
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1669 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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