Weigh In record (no journal entry) for 15 April 2019
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136.7 lb
Lost so far: 11.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1246 kcal
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Fat: 87.88g | Prot: 93.26g | Carb: 17.30g.
Lunch: Picanha, Campo Largo Chá Verde + Gengibre + Limão, Sadia Presunto Cozido Magro, Abobrinha, Tirolez Mussarela, Molho de Tomate Caseiro. Dinner: Campo Largo Chá Verde + Gengibre + Limão, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Holandês Iogurte Natural, Alface, Ovo, Friboi Entrecot. Snacks/Other: Leão Chá Preto, Gran Mestri Queijo tipo Grana. more...
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losing 0.0 lb a week
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