Weigh In record (no journal entry) for 15 April 2019
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179.7 lb
Lost so far: 11.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1612 kcal
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Fat: 77.87g | Prot: 63.77g | Carb: 161.00g.
Breakfast: Belegtes Brötchen, Westcliff Ceylon-Indien Schwarztee-Mischung. Lunch: Lipton Ice Tea Peach, Mayonnaise, KFC Pommes Frites (Mittel), KFC Twister. Dinner: Layenberger Fit + Feelgood Banane-Quark. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
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losing 3.3 lb a week
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