Weigh In record (no journal entry) for 15 April 2019
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172.4 lb
Lost so far: 72.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1324 kcal
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Fat: 52.93g | Prot: 49.66g | Carb: 160.37g.
Breakfast: Café. Lunch: Ovo Frito, Cebolas, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Piraquê Biscoito de Leite Maltado. Snacks/Other: Marilan Torrada Light Magic Toast, Crioulo Requeijão Cremoso, Café. more...
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steady weight
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mcarval1403's weight history
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