Weigh In record (no journal entry) for 15 April 2019
|
171.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2019:
|
1487 kcal
|
Fat: 81.90g | Prot: 76.60g | Carb: 105.74g.
Lunch: Panera Bread Bacon Turkey Bravo Sandwich (Half), Panera Bread Spinach Power Salad, Panera Bread French Baguette. Dinner: McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: McDonald's Hamburger Patty, Almonds , Great Value Thin Sliced Hard Salami , Kraft Natural Mozzarella String Cheese. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samdsanchez's weight history
|