Weigh In record (no journal entry) for 01 July 2010
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225.5 lb
Lost so far: 19.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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518 kcal
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Fat: 8.96g | Prot: 58.13g | Carb: 50.68g.
Breakfast: Hill Country Fare Classic Creamer, Light Plain Soymilk, Iced Coffee, Fat Free Cottage Cheese. Lunch: Tomatoes, Lettuce, Thick & Chunky Salsa - Hot, refried black beans, Boneless Skinless Chicken Breast, Extra Thin Yellow Corn Tortillas (Taco Size). Dinner: Fat Free Cottage Cheese, Egg White, Fat Free Parmesan Cheese Topping, Spinach (Chopped or Leaf, Frozen). more...
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2492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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