Nym42's Journal, 15 April 2019

152.8 lb Lost so far: 11.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 50.98g | Prot: 54.49g | Carb: 111.51g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Adams 100% Natural Creamy Peanut Butter, Honeycrisp Apples. Dinner: Radish, Ranch Salad Dressing, Celery, Earthbound Farm Organic Carrots, Buitoni Three Cheese Tortellini, Andy Boy Romaine Lettuce. Snacks/Other: Custard or Cream Filled Eclair. more...

2255 kcal

Activities & Exercise: OTF Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...