TBM2018's Journal, 15 April 2019

180.1 lb Lost so far: 16.3 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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685 kcal

Fat: 36.76g | Prot: 18.68g | Carb: 70.46g.   Breakfast: Café com Leite e Açúcar, Aymoré Biscoito Salpet. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Café com Leite e Açúcar. more...

2372 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, caminhada 2km - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...