Date started: 03 Jul 24

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 210.8 lb
08 Aug 24	203.9 lb	Reasonably Well
07 Aug 24	204.1 lb	Reasonably Well
28 Jul 24	205.7 lb	Reasonably Well
26 Jul 24	204.6 lb	Reasonably Well
25 Jul 24	205.0 lb	Reasonably Well
21 Jul 24	207.7 lb	Reasonably Well
16 Jul 24	204.6 lb	Reasonably Well
14 Jul 24	204.4 lb	Reasonably Well
13 Jul 24	205.0 lb	Reasonably Well
11 Jul 24	204.4 lb	Reasonably Well
09 Jul 24	205.3 lb	Reasonably Well
08 Jul 24	205.5 lb	Reasonably Well
03 Jul 24	210.8 lb	Reasonably Well

Date started: 25 Jul 23

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 209.2 lb
29 Jun 24	210.1 lb	Reasonably Well
24 Jun 24	211.6 lb	Reasonably Well
24 May 24	208.1 lb	Reasonably Well
08 May 24	207.2 lb	Reasonably Well
14 Apr 24	206.8 lb	Reasonably Well
25 Mar 24	206.1 lb	Reasonably Well
22 Mar 24	205.5 lb	Reasonably Well
21 Mar 24	203.3 lb	Reasonably Well
20 Mar 24	205.0 lb	Reasonably Well
19 Mar 24	205.7 lb	Reasonably Well
18 Mar 24	206.6 lb	Reasonably Well
17 Mar 24	204.6 lb	Reasonably Well
16 Mar 24	202.4 lb	Reasonably Well
15 Mar 24	202.6 lb	Reasonably Well
14 Mar 24	204.4 lb	Reasonably Well
13 Mar 24	203.7 lb	Reasonably Well
12 Mar 24	205.5 lb	Reasonably Well
11 Mar 24	206.8 lb	Reasonably Well
10 Mar 24	207.0 lb	Reasonably Well
09 Mar 24	206.1 lb	Reasonably Well
08 Mar 24	209.2 lb	Reasonably Well
05 Mar 24	210.8 lb	Reasonably Well
21 Feb 24	207.7 lb	Reasonably Well
06 Feb 24	207.5 lb	Reasonably Well
01 Feb 24	207.0 lb	Reasonably Well
09 Jan 24	206.6 lb	Reasonably Well
02 Jan 24	206.1 lb	Reasonably Well
12 Dec 23	206.8 lb	Reasonably Well
06 Dec 23	205.5 lb	Reasonably Well
03 Dec 23	206.8 lb	Reasonably Well
02 Dec 23	205.5 lb	Reasonably Well
30 Nov 23	205.5 lb	Reasonably Well
25 Nov 23	204.6 lb	Reasonably Well
10 Nov 23	207.2 lb	Reasonably Well
08 Nov 23	204.6 lb	Reasonably Well
07 Nov 23	205.9 lb	Reasonably Well
06 Nov 23	208.1 lb	Reasonably Well
30 Oct 23	203.7 lb	Reasonably Well
28 Oct 23	205.5 lb	Reasonably Well
24 Oct 23	205.5 lb	Reasonably Well
20 Oct 23	205.5 lb	Reasonably Well
15 Oct 23	203.9 lb	Reasonably Well
10 Oct 23	205.7 lb	Reasonably Well
09 Oct 23	205.9 lb	Reasonably Well
08 Oct 23	206.6 lb	Reasonably Well
06 Oct 23	206.6 lb	Reasonably Well
04 Oct 23	203.9 lb	Reasonably Well
02 Oct 23	206.8 lb	Reasonably Well
30 Sep 23	207.2 lb	Reasonably Well
29 Sep 23	209.4 lb	Reasonably Well
25 Sep 23	205.7 lb	Reasonably Well
24 Sep 23	205.5 lb	Reasonably Well
18 Sep 23	206.1 lb	Reasonably Well
17 Sep 23	206.4 lb	Reasonably Well
14 Sep 23	205.0 lb	Reasonably Well
13 Sep 23	205.9 lb	Reasonably Well
12 Sep 23	206.6 lb	Reasonably Well
11 Sep 23	207.2 lb	Reasonably Well
09 Sep 23	205.3 lb	Reasonably Well
07 Sep 23	206.6 lb	Reasonably Well
06 Sep 23	205.7 lb	Reasonably Well
05 Sep 23	206.6 lb	Reasonably Well
04 Sep 23	210.5 lb	Reasonably Well
03 Sep 23	214.5 lb	Reasonably Well
02 Sep 23	205.9 lb	Reasonably Well
01 Sep 23	204.4 lb	Reasonably Well
31 Aug 23	205.0 lb	Reasonably Well
28 Aug 23	207.2 lb	Reasonably Well
27 Aug 23	207.5 lb	Reasonably Well
25 Aug 23	208.3 lb	Reasonably Well
24 Aug 23	207.0 lb	Reasonably Well
23 Aug 23	205.0 lb	Reasonably Well
22 Aug 23	204.8 lb	Reasonably Well
21 Aug 23	205.9 lb	Reasonably Well
19 Aug 23	205.7 lb	Reasonably Well
17 Aug 23	206.1 lb	Reasonably Well
15 Aug 23	206.1 lb	Reasonably Well
14 Aug 23	205.7 lb	Reasonably Well
13 Aug 23	205.7 lb	Reasonably Well
12 Aug 23	205.5 lb	Reasonably Well
11 Aug 23	206.4 lb	Reasonably Well
10 Aug 23	207.2 lb	Reasonably Well
09 Aug 23	205.9 lb	Reasonably Well
08 Aug 23	207.5 lb	Reasonably Well
07 Aug 23	206.6 lb	Reasonably Well
06 Aug 23	205.3 lb	Reasonably Well
04 Aug 23	205.5 lb	Reasonably Well
03 Aug 23	205.0 lb	Reasonably Well
02 Aug 23	204.4 lb	Reasonably Well
01 Aug 23	203.9 lb	Reasonably Well
31 Jul 23	203.3 lb	Reasonably Well
30 Jul 23	203.9 lb	Reasonably Well
29 Jul 23	203.7 lb	Reasonably Well
28 Jul 23	203.5 lb	Reasonably Well
27 Jul 23	203.5 lb	Reasonably Well
26 Jul 23	203.7 lb	Reasonably Well
25 Jul 23	209.2 lb	Reasonably Well

Date started: 27 Jun 23

Date	Weight	How closely followed?	Goal: 191.8 lb Start: 205.3 lb
24 Jul 23	206.1 lb	Reasonably Well
22 Jul 23	204.1 lb	Reasonably Well
21 Jul 23	202.8 lb	Reasonably Well
20 Jul 23	203.0 lb	Reasonably Well
19 Jul 23	202.4 lb	Reasonably Well
18 Jul 23	203.3 lb	Reasonably Well
17 Jul 23	205.5 lb	Reasonably Well
16 Jul 23	203.3 lb	Reasonably Well
15 Jul 23	203.0 lb	Reasonably Well
14 Jul 23	203.7 lb	Reasonably Well
13 Jul 23	204.1 lb	Reasonably Well
12 Jul 23	204.8 lb	Reasonably Well
11 Jul 23	205.9 lb	Reasonably Well
07 Jul 23	204.1 lb	Reasonably Well
06 Jul 23	201.9 lb	Reasonably Well
05 Jul 23	203.0 lb	Reasonably Well
04 Jul 23	203.3 lb	Reasonably Well
03 Jul 23	203.9 lb	Reasonably Well
02 Jul 23	204.8 lb	Reasonably Well
30 Jun 23	205.0 lb	Reasonably Well
29 Jun 23	203.7 lb	Reasonably Well
28 Jun 23	203.7 lb	Reasonably Well
27 Jun 23	205.3 lb	Reasonably Well

Date started: 17 Jun 23

Date	Weight	How closely followed?	Goal: 191.8 lb Start: 201.5 lb
25 Jun 23	203.0 lb	Reasonably Well
24 Jun 23	203.0 lb	Reasonably Well
23 Jun 23	203.0 lb	Reasonably Well
22 Jun 23	203.5 lb	Reasonably Well
21 Jun 23	203.7 lb	Reasonably Well
20 Jun 23	204.8 lb	Reasonably Well
19 Jun 23	204.8 lb	Reasonably Well
18 Jun 23	205.0 lb	Reasonably Well
17 Jun 23	201.5 lb	Reasonably Well

Date started: 22 May 23

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 202.4 lb
16 Jun 23	201.5 lb	Reasonably Well
15 Jun 23	201.9 lb	Reasonably Well
14 Jun 23	203.3 lb	Reasonably Well
13 Jun 23	206.8 lb	Reasonably Well
10 Jun 23	206.8 lb	Reasonably Well
05 Jun 23	204.8 lb	Reasonably Well
03 Jun 23	205.0 lb	Reasonably Well
01 Jun 23	204.6 lb	Reasonably Well
30 May 23	204.1 lb	Reasonably Well
28 May 23	203.5 lb	Reasonably Well
27 May 23	203.9 lb	Reasonably Well
25 May 23	203.7 lb	Reasonably Well
24 May 23	202.4 lb	Reasonably Well
22 May 23	202.4 lb	Reasonably Well

Date started: 04 Oct 21

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 204.1 lb
21 May 23	203.9 lb	Reasonably Well
20 May 23	201.3 lb	Reasonably Well
19 May 23	202.2 lb	Reasonably Well
18 May 23	203.5 lb	Reasonably Well
17 May 23	204.4 lb	Reasonably Well
16 May 23	204.6 lb	Reasonably Well
13 May 23	204.4 lb	Reasonably Well
12 May 23	203.9 lb	Reasonably Well
11 May 23	203.7 lb	Reasonably Well
09 May 23	207.5 lb	Reasonably Well
08 May 23	208.3 lb	Reasonably Well
05 May 23	206.6 lb	Reasonably Well
04 May 23	204.4 lb	Reasonably Well
02 May 23	207.2 lb	Reasonably Well
01 May 23	206.6 lb	Reasonably Well
27 Apr 23	202.8 lb	Reasonably Well
26 Apr 23	202.4 lb	Reasonably Well
25 Apr 23	203.9 lb	Reasonably Well
24 Apr 23	203.5 lb	Reasonably Well
23 Apr 23	204.4 lb	Reasonably Well
20 Apr 23	204.8 lb	Reasonably Well
17 Apr 23	203.9 lb	Reasonably Well
15 Apr 23	203.7 lb	Reasonably Well
14 Apr 23	203.5 lb	Reasonably Well
13 Apr 23	202.6 lb	Reasonably Well
12 Apr 23	202.8 lb	Reasonably Well
11 Apr 23	202.4 lb	Reasonably Well
10 Apr 23	201.7 lb	Reasonably Well
09 Apr 23	201.7 lb	Reasonably Well
08 Apr 23	201.9 lb	Reasonably Well
07 Apr 23	201.3 lb	Reasonably Well
06 Apr 23	201.3 lb	Reasonably Well
05 Apr 23	201.7 lb	Reasonably Well
04 Apr 23	201.3 lb	Reasonably Well
03 Apr 23	202.4 lb	Reasonably Well
02 Apr 23	202.2 lb	Reasonably Well
01 Apr 23	198.9 lb	Reasonably Well
31 Mar 23	198.9 lb	Reasonably Well
30 Mar 23	200.4 lb	Reasonably Well
29 Mar 23	199.5 lb	Reasonably Well
28 Mar 23	202.8 lb	Reasonably Well
27 Mar 23	202.6 lb	Reasonably Well
26 Mar 23	202.8 lb	Reasonably Well
25 Mar 23	200.6 lb	Reasonably Well
24 Mar 23	203.0 lb	Reasonably Well
23 Mar 23	201.9 lb	Reasonably Well
21 Mar 23	202.4 lb	Reasonably Well
20 Mar 23	201.3 lb	Reasonably Well
19 Mar 23	200.4 lb	Reasonably Well
18 Mar 23	199.7 lb	Reasonably Well
17 Mar 23	201.1 lb	Reasonably Well
16 Mar 23	201.3 lb	Reasonably Well
15 Mar 23	200.4 lb	Reasonably Well
14 Mar 23	201.3 lb	Reasonably Well
13 Mar 23	201.3 lb	Reasonably Well
12 Mar 23	200.6 lb	Reasonably Well
11 Mar 23	201.5 lb	Reasonably Well
10 Mar 23	200.8 lb	Reasonably Well
09 Mar 23	201.3 lb	Reasonably Well
08 Mar 23	198.6 lb	Reasonably Well
07 Mar 23	198.4 lb	Reasonably Well
06 Mar 23	198.9 lb	Reasonably Well
05 Mar 23	198.4 lb	Reasonably Well
04 Mar 23	198.6 lb	Reasonably Well
03 Mar 23	198.6 lb	Reasonably Well
02 Mar 23	198.9 lb	Reasonably Well
01 Mar 23	199.5 lb	Reasonably Well
28 Feb 23	200.8 lb	Reasonably Well
27 Feb 23	200.2 lb	Reasonably Well
26 Feb 23	200.6 lb	Reasonably Well
25 Feb 23	198.9 lb	Reasonably Well
24 Feb 23	198.6 lb	Reasonably Well
23 Feb 23	198.2 lb	Reasonably Well
22 Feb 23	198.2 lb	Reasonably Well
21 Feb 23	198.0 lb	Reasonably Well
20 Feb 23	198.2 lb	Reasonably Well
19 Feb 23	200.2 lb	Reasonably Well
18 Feb 23	200.2 lb	Reasonably Well
16 Feb 23	203.5 lb	Reasonably Well
15 Feb 23	205.3 lb	Reasonably Well
14 Feb 23	204.8 lb	Reasonably Well
13 Feb 23	203.9 lb	Reasonably Well
12 Feb 23	202.2 lb	Reasonably Well
10 Feb 23	205.0 lb	Reasonably Well
09 Feb 23	204.4 lb	Reasonably Well
08 Feb 23	204.4 lb	Reasonably Well
07 Feb 23	202.6 lb	Reasonably Well
06 Feb 23	203.9 lb	Reasonably Well
05 Feb 23	204.6 lb	Reasonably Well
04 Feb 23	204.4 lb	Reasonably Well
03 Feb 23	204.6 lb	Reasonably Well
02 Feb 23	204.4 lb	Reasonably Well
01 Feb 23	201.5 lb	Reasonably Well
31 Jan 23	203.9 lb	Reasonably Well
30 Jan 23	206.1 lb	Reasonably Well
28 Jan 23	205.7 lb	Reasonably Well
27 Jan 23	205.5 lb	Reasonably Well
26 Jan 23	204.6 lb	Reasonably Well
25 Jan 23	203.5 lb	Reasonably Well
24 Jan 23	203.5 lb	Reasonably Well
23 Jan 23	202.8 lb	Reasonably Well
22 Jan 23	203.0 lb	Reasonably Well
21 Jan 23	204.6 lb	Reasonably Well
20 Jan 23	204.6 lb	Reasonably Well
19 Jan 23	203.3 lb	Reasonably Well
18 Jan 23	203.0 lb	Reasonably Well
17 Jan 23	203.7 lb	Reasonably Well
16 Jan 23	204.4 lb	Reasonably Well
15 Jan 23	204.1 lb	Reasonably Well
14 Jan 23	204.4 lb	Reasonably Well
13 Jan 23	207.2 lb	Reasonably Well
12 Jan 23	203.7 lb	Reasonably Well
11 Jan 23	203.3 lb	Reasonably Well
10 Jan 23	203.9 lb	Reasonably Well
09 Jan 23	206.6 lb	Reasonably Well
08 Jan 23	205.5 lb	Reasonably Well
07 Jan 23	204.1 lb	Reasonably Well
06 Jan 23	204.4 lb	Reasonably Well
05 Jan 23	203.9 lb	Reasonably Well
04 Jan 23	204.4 lb	Reasonably Well
03 Jan 23	205.0 lb	Reasonably Well
02 Jan 23	204.4 lb	Reasonably Well
01 Jan 23	204.4 lb	Reasonably Well
31 Dec 22	205.0 lb	Reasonably Well
30 Dec 22	205.9 lb	Reasonably Well
29 Dec 22	204.1 lb	Reasonably Well
28 Dec 22	205.9 lb	Reasonably Well
27 Dec 22	207.2 lb	Reasonably Well
26 Dec 22	207.2 lb	Reasonably Well
23 Dec 22	205.0 lb	Reasonably Well
21 Dec 22	203.7 lb	Reasonably Well
20 Dec 22	205.9 lb	Reasonably Well
19 Dec 22	206.8 lb	Reasonably Well
18 Dec 22	205.9 lb	Reasonably Well
17 Dec 22	204.1 lb	Reasonably Well
15 Dec 22	204.1 lb	Reasonably Well
14 Dec 22	203.5 lb	Reasonably Well
12 Dec 22	202.8 lb	Reasonably Well
11 Dec 22	201.7 lb	Reasonably Well
09 Dec 22	204.6 lb	Reasonably Well
08 Dec 22	203.9 lb	Reasonably Well
07 Dec 22	203.3 lb	Reasonably Well
06 Dec 22	202.6 lb	Reasonably Well
05 Dec 22	203.7 lb	Reasonably Well
04 Dec 22	205.3 lb	Reasonably Well
02 Dec 22	201.7 lb	Reasonably Well
30 Nov 22	202.6 lb	Reasonably Well
29 Nov 22	202.2 lb	Reasonably Well
28 Nov 22	204.4 lb	Reasonably Well
27 Nov 22	204.8 lb	Reasonably Well
24 Nov 22	202.8 lb	Reasonably Well
22 Nov 22	203.7 lb	Reasonably Well
21 Nov 22	201.9 lb	Reasonably Well
19 Nov 22	202.6 lb	Reasonably Well
17 Nov 22	202.8 lb	Reasonably Well
16 Nov 22	203.7 lb	Reasonably Well
15 Nov 22	202.8 lb	Reasonably Well
14 Nov 22	203.0 lb	Reasonably Well
13 Nov 22	203.7 lb	Reasonably Well
12 Nov 22	203.7 lb	Reasonably Well
11 Nov 22	204.6 lb	Reasonably Well
09 Nov 22	204.4 lb	Reasonably Well
08 Nov 22	203.0 lb	Reasonably Well
07 Nov 22	205.0 lb	Reasonably Well
05 Nov 22	201.5 lb	Reasonably Well
04 Nov 22	201.1 lb	Reasonably Well
03 Nov 22	201.9 lb	Reasonably Well
02 Nov 22	201.7 lb	Reasonably Well
01 Nov 22	200.8 lb	Reasonably Well
31 Oct 22	199.7 lb	Reasonably Well
30 Oct 22	200.8 lb	Reasonably Well
29 Oct 22	200.6 lb	Reasonably Well
28 Oct 22	202.4 lb	Reasonably Well
27 Oct 22	202.8 lb	Reasonably Well
21 Oct 22	201.5 lb	Reasonably Well
19 Oct 22	200.0 lb	Reasonably Well
18 Oct 22	199.5 lb	Reasonably Well
17 Oct 22	200.4 lb	Reasonably Well
16 Oct 22	200.0 lb	Reasonably Well
14 Oct 22	195.6 lb	Reasonably Well
13 Oct 22	195.3 lb	Reasonably Well
12 Oct 22	195.6 lb	Reasonably Well
11 Oct 22	198.0 lb	Reasonably Well
10 Oct 22	196.7 lb	Reasonably Well
09 Oct 22	198.0 lb	Reasonably Well
06 Oct 22	198.0 lb	Reasonably Well
05 Oct 22	197.8 lb	Reasonably Well
04 Oct 22	198.0 lb	Reasonably Well
03 Oct 22	198.2 lb	Reasonably Well
02 Oct 22	198.4 lb	Reasonably Well
01 Oct 22	198.9 lb	Reasonably Well
30 Sep 22	200.0 lb	Reasonably Well
29 Sep 22	200.0 lb	Reasonably Well
28 Sep 22	198.2 lb	Reasonably Well
27 Sep 22	198.2 lb	Reasonably Well
26 Sep 22	198.0 lb	Reasonably Well
25 Sep 22	198.0 lb	Reasonably Well
24 Sep 22	198.6 lb	Reasonably Well
23 Sep 22	200.2 lb	Reasonably Well
22 Sep 22	201.7 lb	Reasonably Well
21 Sep 22	200.0 lb	Reasonably Well
20 Sep 22	198.6 lb	Reasonably Well
19 Sep 22	198.4 lb	Reasonably Well
18 Sep 22	198.4 lb	Reasonably Well
17 Sep 22	198.6 lb	Reasonably Well
16 Sep 22	198.6 lb	Reasonably Well
15 Sep 22	200.0 lb	Reasonably Well
14 Sep 22	200.0 lb	Reasonably Well
13 Sep 22	200.4 lb	Reasonably Well
12 Sep 22	201.5 lb	Reasonably Well
11 Sep 22	201.5 lb	Reasonably Well
09 Sep 22	201.5 lb	Reasonably Well
08 Sep 22	198.9 lb	Reasonably Well
07 Sep 22	198.6 lb	Reasonably Well
06 Sep 22	200.2 lb	Reasonably Well
05 Sep 22	198.4 lb	Reasonably Well
04 Sep 22	198.0 lb	Reasonably Well
03 Sep 22	198.4 lb	Reasonably Well
02 Sep 22	200.4 lb	Reasonably Well
01 Sep 22	198.4 lb	Reasonably Well
31 Aug 22	197.1 lb	Reasonably Well
30 Aug 22	195.1 lb	Reasonably Well
29 Aug 22	196.2 lb	Reasonably Well
28 Aug 22	198.4 lb	Reasonably Well
27 Aug 22	198.4 lb	Reasonably Well
26 Aug 22	198.6 lb	Reasonably Well
25 Aug 22	200.0 lb	Reasonably Well
24 Aug 22	197.1 lb	Reasonably Well
23 Aug 22	198.0 lb	Reasonably Well
22 Aug 22	200.6 lb	Reasonably Well
21 Aug 22	197.8 lb	Reasonably Well
19 Aug 22	198.9 lb	Reasonably Well
18 Aug 22	200.0 lb	Reasonably Well
17 Aug 22	196.4 lb	Reasonably Well
16 Aug 22	198.2 lb	Reasonably Well
15 Aug 22	200.4 lb	Reasonably Well
14 Aug 22	200.0 lb	Reasonably Well
13 Aug 22	198.6 lb	Reasonably Well
12 Aug 22	198.4 lb	Reasonably Well
11 Aug 22	197.1 lb	Reasonably Well
10 Aug 22	198.4 lb	Reasonably Well
09 Aug 22	200.0 lb	Reasonably Well
08 Aug 22	200.2 lb	Reasonably Well
07 Aug 22	200.6 lb	Reasonably Well
06 Aug 22	198.2 lb	Reasonably Well
05 Aug 22	198.4 lb	Reasonably Well
04 Aug 22	198.6 lb	Reasonably Well
03 Aug 22	198.6 lb	Reasonably Well
02 Aug 22	199.5 lb	Reasonably Well
01 Aug 22	200.4 lb	Reasonably Well
31 Jul 22	202.2 lb	Reasonably Well
30 Jul 22	198.2 lb	Reasonably Well
29 Jul 22	200.0 lb	Reasonably Well
28 Jul 22	200.0 lb	Reasonably Well
27 Jul 22	201.7 lb	Reasonably Well
26 Jul 22	199.5 lb	Reasonably Well
25 Jul 22	201.9 lb	Reasonably Well
24 Jul 22	199.5 lb	Reasonably Well
23 Jul 22	202.4 lb	Reasonably Well
22 Jul 22	203.0 lb	Reasonably Well
21 Jul 22	201.7 lb	Reasonably Well
19 Jul 22	201.3 lb	Reasonably Well
18 Jul 22	200.4 lb	Reasonably Well
17 Jul 22	202.2 lb	Reasonably Well
16 Jul 22	204.6 lb	Reasonably Well
14 Jul 22	203.3 lb	Reasonably Well
13 Jul 22	201.7 lb	Reasonably Well
12 Jul 22	202.6 lb	Reasonably Well
11 Jul 22	202.6 lb	Reasonably Well
10 Jul 22	198.6 lb	Reasonably Well
09 Jul 22	198.9 lb	Reasonably Well
08 Jul 22	198.6 lb	Reasonably Well
07 Jul 22	200.8 lb	Reasonably Well
06 Jul 22	201.7 lb	Reasonably Well
05 Jul 22	201.3 lb	Reasonably Well
04 Jul 22	201.9 lb	Reasonably Well
30 Jun 22	204.1 lb	Reasonably Well
29 Jun 22	202.4 lb	Reasonably Well
27 Jun 22	205.7 lb	Reasonably Well
26 Jun 22	203.7 lb	Reasonably Well
24 Jun 22	201.7 lb	Reasonably Well
23 Jun 22	202.2 lb	Reasonably Well
22 Jun 22	202.8 lb	Reasonably Well
21 Jun 22	203.3 lb	Reasonably Well
20 Jun 22	207.0 lb	Reasonably Well
19 Jun 22	205.5 lb	Reasonably Well
18 Jun 22	207.2 lb	Reasonably Well
16 Jun 22	205.9 lb	Reasonably Well
15 Jun 22	203.7 lb	Reasonably Well
14 Jun 22	203.3 lb	Reasonably Well
13 Jun 22	205.9 lb	Reasonably Well
12 Jun 22	206.6 lb	Reasonably Well
11 Jun 22	204.4 lb	Reasonably Well
10 Jun 22	204.4 lb	Reasonably Well
09 Jun 22	206.1 lb	Reasonably Well
08 Jun 22	203.0 lb	Reasonably Well
06 Jun 22	207.7 lb	Reasonably Well
05 Jun 22	206.8 lb	Reasonably Well
03 Jun 22	206.6 lb	Reasonably Well
02 Jun 22	205.9 lb	Reasonably Well
01 Jun 22	205.5 lb	Reasonably Well
31 May 22	206.6 lb	Reasonably Well
30 May 22	206.4 lb	Reasonably Well
29 May 22	208.1 lb	Reasonably Well
28 May 22	209.7 lb	Reasonably Well
27 May 22	207.2 lb	Reasonably Well
25 May 22	203.9 lb	Reasonably Well
24 May 22	205.5 lb	Reasonably Well
23 May 22	206.8 lb	Reasonably Well
22 May 22	204.8 lb	Reasonably Well
19 May 22	202.8 lb	Reasonably Well
18 May 22	205.0 lb	Reasonably Well
17 May 22	204.1 lb	Reasonably Well
16 May 22	203.7 lb	Reasonably Well
15 May 22	204.1 lb	Reasonably Well
14 May 22	203.7 lb	Reasonably Well
13 May 22	207.0 lb	Reasonably Well
12 May 22	205.3 lb	Reasonably Well
11 May 22	203.7 lb	Reasonably Well
10 May 22	205.0 lb	Reasonably Well
09 May 22	208.1 lb	Reasonably Well
08 May 22	207.0 lb	Reasonably Well
07 May 22	205.5 lb	Reasonably Well
06 May 22	207.5 lb	Reasonably Well
05 May 22	204.6 lb	Reasonably Well
04 May 22	204.6 lb	Reasonably Well
03 May 22	205.0 lb	Reasonably Well
02 May 22	204.6 lb	Reasonably Well
30 Apr 22	204.4 lb	Reasonably Well
29 Apr 22	203.5 lb	Reasonably Well
28 Apr 22	205.0 lb	Reasonably Well
27 Apr 22	204.8 lb	Reasonably Well
26 Apr 22	205.0 lb	Reasonably Well
25 Apr 22	203.7 lb	Reasonably Well
24 Apr 22	201.9 lb	Reasonably Well
23 Apr 22	203.9 lb	Reasonably Well
22 Apr 22	203.3 lb	Reasonably Well
21 Apr 22	203.7 lb	Reasonably Well
20 Apr 22	204.6 lb	Reasonably Well
19 Apr 22	205.0 lb	Reasonably Well
18 Apr 22	205.5 lb	Reasonably Well
17 Apr 22	204.4 lb	Reasonably Well
16 Apr 22	204.1 lb	Reasonably Well
15 Apr 22	203.5 lb	Reasonably Well
14 Apr 22	207.0 lb	Reasonably Well
13 Apr 22	206.4 lb	Reasonably Well
12 Apr 22	209.4 lb	Reasonably Well
11 Apr 22	209.0 lb	Reasonably Well
09 Apr 22	201.1 lb	Reasonably Well
08 Apr 22	203.9 lb	Reasonably Well
07 Apr 22	201.9 lb	Reasonably Well
06 Apr 22	201.7 lb	Reasonably Well
05 Apr 22	201.1 lb	Reasonably Well
04 Apr 22	202.4 lb	Reasonably Well
03 Apr 22	202.4 lb	Reasonably Well
31 Mar 22	200.0 lb	Reasonably Well
30 Mar 22	198.4 lb	Reasonably Well
29 Mar 22	198.6 lb	Reasonably Well
28 Mar 22	198.4 lb	Reasonably Well
27 Mar 22	198.6 lb	Reasonably Well
26 Mar 22	198.6 lb	Reasonably Well
25 Mar 22	200.0 lb	Reasonably Well
24 Mar 22	200.0 lb	Reasonably Well
23 Mar 22	201.5 lb	Reasonably Well
22 Mar 22	199.7 lb	Reasonably Well
21 Mar 22	200.2 lb	Reasonably Well
20 Mar 22	199.7 lb	Reasonably Well
19 Mar 22	200.0 lb	Reasonably Well
18 Mar 22	198.9 lb	Reasonably Well
17 Mar 22	198.2 lb	Reasonably Well
16 Mar 22	197.1 lb	Reasonably Well
15 Mar 22	198.0 lb	Reasonably Well
14 Mar 22	196.4 lb	Reasonably Well
13 Mar 22	195.3 lb	Reasonably Well
11 Mar 22	197.3 lb	Reasonably Well
10 Mar 22	197.3 lb	Reasonably Well
09 Mar 22	198.0 lb	Reasonably Well
08 Mar 22	198.9 lb	Reasonably Well
07 Mar 22	198.4 lb	Reasonably Well
06 Mar 22	198.4 lb	Reasonably Well
04 Mar 22	197.1 lb	Reasonably Well
03 Mar 22	198.2 lb	Reasonably Well
02 Mar 22	198.0 lb	Reasonably Well
28 Feb 22	198.0 lb	Reasonably Well
25 Feb 22	198.0 lb	Reasonably Well
24 Feb 22	198.2 lb	Reasonably Well
23 Feb 22	198.6 lb	Reasonably Well
21 Feb 22	199.5 lb	Reasonably Well
19 Feb 22	198.4 lb	Reasonably Well
18 Feb 22	198.6 lb	Reasonably Well
17 Feb 22	198.0 lb	Reasonably Well
16 Feb 22	196.2 lb	Reasonably Well
15 Feb 22	196.7 lb	Reasonably Well
14 Feb 22	196.9 lb	Reasonably Well
13 Feb 22	197.3 lb	Reasonably Well
12 Feb 22	198.4 lb	Reasonably Well
11 Feb 22	196.9 lb	Reasonably Well
10 Feb 22	196.2 lb	Reasonably Well
09 Feb 22	198.0 lb	Reasonably Well
08 Feb 22	198.2 lb	Reasonably Well
07 Feb 22	198.0 lb	Reasonably Well
06 Feb 22	198.0 lb	Reasonably Well
05 Feb 22	195.8 lb	Reasonably Well
04 Feb 22	196.2 lb	Reasonably Well
03 Feb 22	195.8 lb	Reasonably Well
02 Feb 22	196.9 lb	Reasonably Well
01 Feb 22	198.0 lb	Reasonably Well
31 Jan 22	198.0 lb	Reasonably Well
30 Jan 22	196.7 lb	Reasonably Well
29 Jan 22	198.0 lb	Reasonably Well
28 Jan 22	195.8 lb	Reasonably Well
27 Jan 22	197.1 lb	Reasonably Well
26 Jan 22	198.4 lb	Reasonably Well
25 Jan 22	199.3 lb	Reasonably Well
24 Jan 22	198.4 lb	Reasonably Well
22 Jan 22	197.1 lb	Reasonably Well
21 Jan 22	198.0 lb	Reasonably Well
20 Jan 22	198.0 lb	Reasonably Well
19 Jan 22	198.2 lb	Reasonably Well
18 Jan 22	196.4 lb	Reasonably Well
15 Jan 22	199.5 lb	Reasonably Well
08 Jan 22	198.6 lb	Reasonably Well
07 Jan 22	199.7 lb	Reasonably Well
06 Jan 22	200.2 lb	Reasonably Well
04 Jan 22	198.2 lb	Reasonably Well
03 Jan 22	198.6 lb	Reasonably Well
01 Jan 22	197.1 lb	Reasonably Well
31 Dec 21	198.4 lb	Reasonably Well
30 Dec 21	198.6 lb	Reasonably Well
29 Dec 21	198.0 lb	Reasonably Well
24 Dec 21	194.7 lb	Reasonably Well
23 Dec 21	195.6 lb	Reasonably Well
22 Dec 21	198.0 lb	Reasonably Well
21 Dec 21	197.8 lb	Reasonably Well
19 Dec 21	198.6 lb	Reasonably Well
18 Dec 21	198.4 lb	Reasonably Well
15 Dec 21	197.1 lb	Reasonably Well
14 Dec 21	197.8 lb	Reasonably Well
13 Dec 21	197.1 lb	Reasonably Well
12 Dec 21	198.4 lb	Reasonably Well
10 Dec 21	196.9 lb	Reasonably Well
09 Dec 21	196.2 lb	Reasonably Well
08 Dec 21	196.9 lb	Reasonably Well
07 Dec 21	198.2 lb	Reasonably Well
29 Nov 21	199.7 lb	Reasonably Well
27 Nov 21	197.1 lb	Reasonably Well
23 Nov 21	197.1 lb	Reasonably Well
22 Nov 21	197.8 lb	Reasonably Well
20 Nov 21	198.2 lb	Reasonably Well
19 Nov 21	199.5 lb	Reasonably Well
15 Nov 21	200.8 lb	Reasonably Well
12 Nov 21	200.2 lb	Reasonably Well
11 Nov 21	200.8 lb	Reasonably Well
09 Nov 21	198.4 lb	Reasonably Well
08 Nov 21	199.5 lb	Reasonably Well
07 Nov 21	198.9 lb	Reasonably Well
06 Nov 21	197.1 lb	Reasonably Well
05 Nov 21	198.2 lb	Reasonably Well
03 Nov 21	195.6 lb	Reasonably Well
02 Nov 21	195.6 lb	Reasonably Well
01 Nov 21	198.4 lb	Reasonably Well
31 Oct 21	198.4 lb	Reasonably Well
30 Oct 21	198.9 lb	Reasonably Well
26 Oct 21	198.6 lb	Reasonably Well
25 Oct 21	198.4 lb	Reasonably Well
23 Oct 21	198.2 lb	Reasonably Well
22 Oct 21	197.1 lb	Reasonably Well
21 Oct 21	197.3 lb	Reasonably Well
20 Oct 21	198.0 lb	Reasonably Well
19 Oct 21	198.2 lb	Reasonably Well
18 Oct 21	198.9 lb	Reasonably Well
17 Oct 21	198.6 lb	Reasonably Well
15 Oct 21	197.1 lb	Reasonably Well
14 Oct 21	196.9 lb	Reasonably Well
13 Oct 21	194.7 lb	Reasonably Well
12 Oct 21	195.8 lb	Reasonably Well
11 Oct 21	198.0 lb	Reasonably Well
10 Oct 21	198.2 lb	Reasonably Well
09 Oct 21	200.0 lb	Reasonably Well
08 Oct 21	198.6 lb	Reasonably Well
07 Oct 21	197.8 lb	Reasonably Well
06 Oct 21	195.3 lb	Reasonably Well
05 Oct 21	198.2 lb	Reasonably Well
04 Oct 21	204.1 lb	Reasonably Well

Date started: 25 Sep 21

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 198.9 lb
03 Oct 21	200.2 lb	Reasonably Well
02 Oct 21	198.9 lb	Reasonably Well
01 Oct 21	199.7 lb	Reasonably Well
30 Sep 21	200.0 lb	Reasonably Well
29 Sep 21	199.5 lb	Reasonably Well
28 Sep 21	198.2 lb	Reasonably Well
26 Sep 21	198.4 lb	Reasonably Well
25 Sep 21	198.9 lb	Reasonably Well

Date started: 01 Dec 20

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 198.0 lb
24 Sep 21	197.1 lb	Reasonably Well
23 Sep 21	196.7 lb	Reasonably Well
22 Sep 21	198.2 lb	100%
21 Sep 21	198.0 lb	Reasonably Well
20 Sep 21	195.8 lb	Reasonably Well
19 Sep 21	196.4 lb	Reasonably Well
18 Sep 21	198.2 lb	Reasonably Well
17 Sep 21	198.0 lb	Reasonably Well
16 Sep 21	198.0 lb	Reasonably Well
15 Sep 21	197.8 lb	Reasonably Well
07 Sep 21	196.7 lb	Reasonably Well
06 Sep 21	195.6 lb	Reasonably Well
05 Sep 21	195.3 lb	Reasonably Well
04 Sep 21	198.0 lb	Reasonably Well
03 Sep 21	195.3 lb	Reasonably Well
02 Sep 21	194.0 lb	Reasonably Well
01 Sep 21	193.6 lb	Reasonably Well
31 Aug 21	194.4 lb	Reasonably Well
30 Aug 21	195.3 lb	Reasonably Well
29 Aug 21	195.6 lb	Reasonably Well
28 Aug 21	192.7 lb	Reasonably Well
27 Aug 21	192.5 lb	Reasonably Well
26 Aug 21	192.9 lb	Reasonably Well
25 Aug 21	192.7 lb	Reasonably Well
24 Aug 21	196.0 lb	Reasonably Well
23 Aug 21	196.2 lb	Reasonably Well
22 Aug 21	196.9 lb	Reasonably Well
21 Aug 21	194.7 lb	Reasonably Well
20 Aug 21	192.0 lb	Reasonably Well
19 Aug 21	193.3 lb	Reasonably Well
18 Aug 21	192.7 lb	Reasonably Well
17 Aug 21	190.9 lb	Reasonably Well
16 Aug 21	192.0 lb	Reasonably Well
15 Aug 21	192.2 lb	Reasonably Well
14 Aug 21	190.3 lb	Reasonably Well
13 Aug 21	190.0 lb	Reasonably Well
12 Aug 21	190.0 lb	Reasonably Well
11 Aug 21	191.8 lb	Reasonably Well
10 Aug 21	192.0 lb	Reasonably Well
09 Aug 21	190.0 lb	Reasonably Well
08 Aug 21	190.0 lb	Reasonably Well
07 Aug 21	188.9 lb	Reasonably Well
06 Aug 21	189.2 lb	Reasonably Well
05 Aug 21	188.1 lb	Reasonably Well
04 Aug 21	188.5 lb	Reasonably Well
03 Aug 21	188.1 lb	Reasonably Well
02 Aug 21	188.5 lb	Reasonably Well
01 Aug 21	187.4 lb	Reasonably Well
31 Jul 21	188.9 lb	Reasonably Well
30 Jul 21	189.4 lb	Reasonably Well
29 Jul 21	187.2 lb	Reasonably Well
28 Jul 21	187.8 lb	Reasonably Well
27 Jul 21	185.8 lb	Reasonably Well
26 Jul 21	187.6 lb	Reasonably Well
25 Jul 21	189.6 lb	Reasonably Well
24 Jul 21	187.8 lb	Reasonably Well
23 Jul 21	188.5 lb	Reasonably Well
22 Jul 21	188.7 lb	Reasonably Well
21 Jul 21	187.2 lb	Reasonably Well
20 Jul 21	189.8 lb	Reasonably Well
19 Jul 21	188.7 lb	Reasonably Well
18 Jul 21	187.2 lb	Reasonably Well
17 Jul 21	185.6 lb	Reasonably Well
16 Jul 21	184.3 lb	Reasonably Well
15 Jul 21	183.2 lb	Reasonably Well
14 Jul 21	181.2 lb	Reasonably Well
13 Jul 21	182.5 lb	Reasonably Well
12 Jul 21	181.2 lb	Reasonably Well
11 Jul 21	183.4 lb	Reasonably Well
10 Jul 21	184.7 lb	Reasonably Well
09 Jul 21	183.2 lb	Reasonably Well
08 Jul 21	180.8 lb	Reasonably Well
07 Jul 21	179.5 lb	Reasonably Well
06 Jul 21	179.7 lb	Reasonably Well
05 Jul 21	179.9 lb	Reasonably Well
04 Jul 21	179.0 lb	Reasonably Well
03 Jul 21	180.1 lb	Reasonably Well
02 Jul 21	180.1 lb	Reasonably Well
01 Jul 21	178.6 lb	Reasonably Well
30 Jun 21	179.7 lb	Reasonably Well
29 Jun 21	179.9 lb	Reasonably Well
28 Jun 21	181.2 lb	Reasonably Well
27 Jun 21	183.9 lb	Reasonably Well
26 Jun 21	180.3 lb	Reasonably Well
25 Jun 21	180.1 lb	Reasonably Well
24 Jun 21	178.4 lb	Reasonably Well
23 Jun 21	178.1 lb	Reasonably Well
22 Jun 21	179.5 lb	Reasonably Well
21 Jun 21	181.7 lb	Reasonably Well
20 Jun 21	180.6 lb	Reasonably Well
19 Jun 21	179.9 lb	Reasonably Well
18 Jun 21	180.3 lb	Reasonably Well
17 Jun 21	179.9 lb	Reasonably Well
16 Jun 21	180.8 lb	Reasonably Well
15 Jun 21	182.3 lb	Reasonably Well
14 Jun 21	182.8 lb	Reasonably Well
13 Jun 21	180.1 lb	Reasonably Well
12 Jun 21	179.5 lb	Reasonably Well
11 Jun 21	179.5 lb	Reasonably Well
10 Jun 21	180.3 lb	Reasonably Well
09 Jun 21	182.1 lb	Reasonably Well
08 Jun 21	181.9 lb	Reasonably Well
07 Jun 21	182.1 lb	Reasonably Well
06 Jun 21	181.2 lb	Reasonably Well
05 Jun 21	181.7 lb	Reasonably Well
04 Jun 21	181.9 lb	Reasonably Well
03 Jun 21	184.3 lb	Reasonably Well
02 Jun 21	185.0 lb	Reasonably Well
01 Jun 21	184.3 lb	Reasonably Well
31 May 21	184.1 lb	Reasonably Well
30 May 21	183.6 lb	Reasonably Well
29 May 21	183.0 lb	Reasonably Well
28 May 21	182.3 lb	Reasonably Well
27 May 21	182.3 lb	Reasonably Well
26 May 21	182.1 lb	Reasonably Well
25 May 21	182.3 lb	Reasonably Well
24 May 21	182.3 lb	Reasonably Well
23 May 21	181.7 lb	Reasonably Well
22 May 21	182.3 lb	Reasonably Well
21 May 21	184.1 lb	Reasonably Well
20 May 21	185.4 lb	Reasonably Well
19 May 21	185.8 lb	Reasonably Well
18 May 21	184.5 lb	Reasonably Well
17 May 21	183.6 lb	Reasonably Well
16 May 21	183.4 lb	Reasonably Well
15 May 21	183.2 lb	Reasonably Well
14 May 21	183.6 lb	Reasonably Well
13 May 21	184.3 lb	Reasonably Well
12 May 21	185.4 lb	Reasonably Well
11 May 21	187.4 lb	Reasonably Well
10 May 21	188.9 lb	Reasonably Well
09 May 21	187.0 lb	Reasonably Well
08 May 21	189.8 lb	Reasonably Well
07 May 21	187.6 lb	Reasonably Well
06 May 21	185.4 lb	Reasonably Well
05 May 21	184.5 lb	Reasonably Well
04 May 21	184.7 lb	Reasonably Well
03 May 21	182.1 lb	Reasonably Well
02 May 21	183.4 lb	Reasonably Well
01 May 21	186.3 lb	Reasonably Well
30 Apr 21	185.4 lb	Reasonably Well
29 Apr 21	185.2 lb	Reasonably Well
28 Apr 21	185.4 lb	Reasonably Well
27 Apr 21	186.3 lb	Reasonably Well
26 Apr 21	185.4 lb	Reasonably Well
25 Apr 21	185.8 lb	Reasonably Well
24 Apr 21	186.3 lb	Reasonably Well
23 Apr 21	186.7 lb	Reasonably Well
22 Apr 21	187.0 lb	Reasonably Well
21 Apr 21	186.3 lb	Reasonably Well
20 Apr 21	187.8 lb	Reasonably Well
19 Apr 21	188.3 lb	Reasonably Well
18 Apr 21	186.1 lb	Reasonably Well
17 Apr 21	185.8 lb	Reasonably Well
16 Apr 21	185.0 lb	Reasonably Well
15 Apr 21	185.6 lb	Reasonably Well
14 Apr 21	186.3 lb	Reasonably Well
13 Apr 21	186.5 lb	Reasonably Well
12 Apr 21	186.5 lb	Reasonably Well
11 Apr 21	187.8 lb	Reasonably Well
10 Apr 21	187.6 lb	Reasonably Well
09 Apr 21	187.6 lb	Reasonably Well
08 Apr 21	188.9 lb	Reasonably Well
07 Apr 21	190.0 lb	Reasonably Well
06 Apr 21	188.7 lb	Reasonably Well
05 Apr 21	188.3 lb	Reasonably Well
04 Apr 21	187.6 lb	Reasonably Well
03 Apr 21	189.2 lb	Reasonably Well
02 Apr 21	189.8 lb	Reasonably Well
01 Apr 21	190.3 lb	Reasonably Well
31 Mar 21	191.4 lb	Reasonably Well
30 Mar 21	191.1 lb	Reasonably Well
29 Mar 21	190.7 lb	Reasonably Well
28 Mar 21	190.3 lb	Reasonably Well
27 Mar 21	190.9 lb	Reasonably Well
26 Mar 21	192.0 lb	Reasonably Well
25 Mar 21	192.5 lb	Reasonably Well
24 Mar 21	190.7 lb	Reasonably Well
23 Mar 21	192.0 lb	Reasonably Well
22 Mar 21	192.0 lb	Reasonably Well
21 Mar 21	191.1 lb	Reasonably Well
20 Mar 21	190.5 lb	Reasonably Well
19 Mar 21	191.4 lb	Reasonably Well
18 Mar 21	191.8 lb	Reasonably Well
17 Mar 21	192.2 lb	Reasonably Well
16 Mar 21	192.9 lb	Reasonably Well
15 Mar 21	194.2 lb	Reasonably Well
14 Mar 21	193.1 lb	Reasonably Well
13 Mar 21	193.1 lb	Reasonably Well
12 Mar 21	192.7 lb	Reasonably Well
11 Mar 21	194.0 lb	Reasonably Well
10 Mar 21	193.6 lb	Reasonably Well
09 Mar 21	192.9 lb	Reasonably Well
08 Mar 21	194.2 lb	Reasonably Well
07 Mar 21	194.9 lb	Reasonably Well
06 Mar 21	195.6 lb	Reasonably Well
05 Mar 21	195.8 lb	Reasonably Well
04 Mar 21	196.9 lb	Reasonably Well
03 Mar 21	196.0 lb	Reasonably Well
26 Feb 21	193.8 lb	Reasonably Well
25 Feb 21	194.2 lb	Reasonably Well
24 Feb 21	196.0 lb	Reasonably Well
23 Feb 21	196.0 lb	Reasonably Well
22 Feb 21	195.3 lb	Reasonably Well
21 Feb 21	196.0 lb	Reasonably Well
20 Feb 21	196.2 lb	Reasonably Well
19 Feb 21	196.2 lb	Reasonably Well
18 Feb 21	195.8 lb	Reasonably Well
17 Feb 21	196.0 lb	Reasonably Well
16 Feb 21	195.8 lb	Reasonably Well
15 Feb 21	196.7 lb	Reasonably Well
14 Feb 21	198.4 lb	Reasonably Well
12 Feb 21	198.6 lb	Reasonably Well
11 Feb 21	198.0 lb	Reasonably Well
10 Feb 21	198.0 lb	Reasonably Well
09 Feb 21	196.7 lb	Reasonably Well
08 Feb 21	196.2 lb	Reasonably Well
07 Feb 21	198.2 lb	Reasonably Well
06 Feb 21	198.4 lb	Reasonably Well
05 Feb 21	198.2 lb	Reasonably Well
04 Feb 21	197.1 lb	Reasonably Well
03 Feb 21	198.4 lb	Reasonably Well
02 Feb 21	198.4 lb	Reasonably Well
01 Feb 21	198.4 lb	Reasonably Well
31 Jan 21	198.2 lb	Reasonably Well
30 Jan 21	200.0 lb	Reasonably Well
29 Jan 21	199.5 lb	Reasonably Well
28 Jan 21	200.0 lb	Reasonably Well
27 Jan 21	200.2 lb	Reasonably Well
23 Jan 21	200.0 lb	Reasonably Well
22 Jan 21	198.4 lb	Reasonably Well
21 Jan 21	198.4 lb	Reasonably Well
20 Jan 21	200.0 lb	Reasonably Well
15 Jan 21	200.8 lb	Reasonably Well
14 Jan 21	200.2 lb	Reasonably Well
13 Jan 21	199.7 lb	Reasonably Well
12 Jan 21	198.2 lb	Reasonably Well
11 Jan 21	200.8 lb	Reasonably Well
09 Jan 21	200.0 lb	Reasonably Well
08 Jan 21	201.1 lb	Reasonably Well
07 Jan 21	198.4 lb	Reasonably Well
06 Jan 21	198.4 lb	Reasonably Well
05 Jan 21	198.4 lb	Reasonably Well
04 Jan 21	198.2 lb	Reasonably Well
03 Jan 21	198.4 lb	Reasonably Well
02 Jan 21	198.9 lb	Reasonably Well
01 Jan 21	198.0 lb	Reasonably Well
31 Dec 20	199.7 lb	Reasonably Well
30 Dec 20	202.2 lb	Reasonably Well
29 Dec 20	201.1 lb	Reasonably Well
28 Dec 20	198.9 lb	Reasonably Well
26 Dec 20	198.9 lb	Reasonably Well
25 Dec 20	197.8 lb	Reasonably Well
24 Dec 20	196.4 lb	Reasonably Well
23 Dec 20	196.4 lb	Reasonably Well
22 Dec 20	197.3 lb	Reasonably Well
21 Dec 20	196.7 lb	Reasonably Well
20 Dec 20	198.2 lb	Reasonably Well
19 Dec 20	199.7 lb	Reasonably Well
18 Dec 20	198.6 lb	Reasonably Well
17 Dec 20	200.0 lb	Reasonably Well
16 Dec 20	200.8 lb	Reasonably Well
15 Dec 20	201.1 lb	Reasonably Well
14 Dec 20	199.5 lb	Reasonably Well
13 Dec 20	198.4 lb	Reasonably Well
12 Dec 20	198.4 lb	Reasonably Well
11 Dec 20	198.4 lb	Reasonably Well
10 Dec 20	196.9 lb	Reasonably Well
09 Dec 20	198.2 lb	Reasonably Well
08 Dec 20	198.4 lb	Reasonably Well
07 Dec 20	198.6 lb	Reasonably Well
06 Dec 20	199.5 lb	Reasonably Well
05 Dec 20	201.3 lb	Reasonably Well
04 Dec 20	198.9 lb	Reasonably Well
03 Dec 20	198.4 lb	Reasonably Well
02 Dec 20	198.9 lb	Reasonably Well
01 Dec 20	198.0 lb	Reasonably Well

Date started: 16 Sep 20

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 196.4 lb
30 Nov 20	198.0 lb	Reasonably Well
28 Nov 20	200.0 lb	Reasonably Well
14 Nov 20	199.7 lb	Reasonably Well
12 Nov 20	198.4 lb	Reasonably Well
11 Nov 20	198.9 lb	Reasonably Well
08 Nov 20	199.5 lb	Reasonably Well
06 Nov 20	198.4 lb	Reasonably Well
05 Nov 20	198.2 lb	Reasonably Well
04 Nov 20	196.9 lb	Reasonably Well
02 Nov 20	196.4 lb	Reasonably Well
01 Nov 20	198.2 lb	Reasonably Well
29 Oct 20	198.0 lb	Reasonably Well
28 Oct 20	198.0 lb	Reasonably Well
27 Oct 20	196.7 lb	Reasonably Well
26 Oct 20	196.2 lb	Reasonably Well
25 Oct 20	197.1 lb	Reasonably Well
24 Oct 20	196.9 lb	Reasonably Well
23 Oct 20	197.1 lb	Reasonably Well
22 Oct 20	196.0 lb	Reasonably Well
21 Oct 20	195.8 lb	Reasonably Well
20 Oct 20	198.0 lb	Reasonably Well
19 Oct 20	196.0 lb	Reasonably Well
18 Oct 20	195.3 lb	Reasonably Well
17 Oct 20	195.6 lb	Reasonably Well
16 Oct 20	198.2 lb	Reasonably Well
15 Oct 20	196.4 lb	Reasonably Well
12 Oct 20	198.2 lb	Reasonably Well
11 Oct 20	196.0 lb	Reasonably Well
10 Oct 20	195.1 lb	Reasonably Well
09 Oct 20	193.6 lb	Reasonably Well
08 Oct 20	194.2 lb	Reasonably Well
07 Oct 20	193.6 lb	Reasonably Well
06 Oct 20	196.9 lb	Reasonably Well
05 Oct 20	195.1 lb	Reasonably Well
04 Oct 20	193.3 lb	Reasonably Well
03 Oct 20	192.9 lb	Reasonably Well
02 Oct 20	192.5 lb	Reasonably Well
01 Oct 20	193.3 lb	Reasonably Well
30 Sep 20	192.5 lb	Reasonably Well
29 Sep 20	194.2 lb	Reasonably Well
28 Sep 20	193.1 lb	Reasonably Well
27 Sep 20	194.0 lb	Reasonably Well
26 Sep 20	195.1 lb	Reasonably Well
25 Sep 20	194.0 lb	Reasonably Well
24 Sep 20	191.8 lb	Reasonably Well
23 Sep 20	190.5 lb	Reasonably Well
22 Sep 20	192.5 lb	Reasonably Well
21 Sep 20	194.0 lb	Reasonably Well
20 Sep 20	194.0 lb	Reasonably Well
19 Sep 20	194.4 lb	Reasonably Well
18 Sep 20	193.6 lb	Reasonably Well
17 Sep 20	194.9 lb	Reasonably Well
16 Sep 20	196.4 lb	Reasonably Well

Date started: 14 May 18

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 191.8 lb
19 Dec 19	207.7 lb	Reasonably Well
03 Nov 19	206.1 lb	Reasonably Well
23 Oct 19	204.6 lb	Reasonably Well
19 Oct 19	205.0 lb	Reasonably Well
14 Oct 19	205.5 lb	Reasonably Well
12 Oct 19	205.3 lb	Reasonably Well
01 Oct 19	197.5 lb	Reasonably Well
29 Sep 19	198.9 lb	Reasonably Well
28 Sep 19	194.7 lb	Reasonably Well
27 Sep 19	193.6 lb	Reasonably Well
26 Sep 19	193.8 lb	Reasonably Well
25 Sep 19	192.0 lb	Reasonably Well
24 Sep 19	191.6 lb	Reasonably Well
23 Sep 19	190.0 lb	Reasonably Well
22 Sep 19	189.4 lb	Reasonably Well
21 Sep 19	188.9 lb	Reasonably Well
20 Sep 19	188.3 lb	Reasonably Well
19 Sep 19	188.9 lb	Reasonably Well
18 Sep 19	190.5 lb	Reasonably Well
17 Sep 19	191.8 lb	Reasonably Well
16 Sep 19	194.2 lb	Reasonably Well
15 Sep 19	195.3 lb	Reasonably Well
14 Sep 19	197.5 lb	Reasonably Well
07 Sep 19	196.4 lb	Reasonably Well
06 Sep 19	196.9 lb	Reasonably Well
05 Sep 19	196.9 lb	Reasonably Well
04 Sep 19	197.5 lb	Reasonably Well
03 Sep 19	195.8 lb	Reasonably Well
02 Sep 19	196.7 lb	Reasonably Well
01 Sep 19	197.8 lb	Reasonably Well
31 Aug 19	197.3 lb	Reasonably Well
30 Aug 19	197.3 lb	Reasonably Well
29 Aug 19	196.7 lb	Reasonably Well
28 Aug 19	196.4 lb	Reasonably Well
27 Aug 19	197.1 lb	Reasonably Well
26 Aug 19	197.5 lb	Reasonably Well
19 Aug 19	196.7 lb	Reasonably Well
18 Aug 19	197.5 lb	Reasonably Well
17 Aug 19	197.3 lb	Reasonably Well
16 Aug 19	196.7 lb	Reasonably Well
15 Aug 19	197.1 lb	Reasonably Well
14 Aug 19	195.8 lb	Reasonably Well
13 Aug 19	196.9 lb	Reasonably Well
12 Aug 19	198.4 lb	Reasonably Well
11 Aug 19	201.5 lb	Reasonably Well
10 Aug 19	199.3 lb	Reasonably Well
09 Aug 19	198.4 lb	Reasonably Well
08 Aug 19	197.5 lb	Reasonably Well
07 Aug 19	198.2 lb	Reasonably Well
06 Aug 19	197.5 lb	Reasonably Well
05 Aug 19	197.5 lb	Reasonably Well
03 Aug 19	198.2 lb	Reasonably Well
02 Aug 19	198.2 lb	Reasonably Well
01 Aug 19	198.0 lb	Reasonably Well
31 Jul 19	199.1 lb	Reasonably Well
30 Jul 19	198.0 lb	Reasonably Well
29 Jul 19	200.0 lb	Reasonably Well
28 Jul 19	200.4 lb	Reasonably Well
26 Jul 19	200.4 lb	Reasonably Well
25 Jul 19	200.8 lb	Reasonably Well
24 Jul 19	201.1 lb	Reasonably Well
16 Jul 19	202.2 lb	Reasonably Well
15 Jul 19	201.5 lb	Reasonably Well
13 Jul 19	202.6 lb	Reasonably Well
11 Jul 19	203.9 lb	Reasonably Well
04 Jul 19	200.2 lb	Reasonably Well
03 Jul 19	200.4 lb	Reasonably Well
02 Jul 19	200.6 lb	Reasonably Well
01 Jul 19	200.6 lb	Reasonably Well
28 Jun 19	201.9 lb	Reasonably Well
27 Jun 19	200.8 lb	Reasonably Well
26 Jun 19	200.8 lb	Reasonably Well
25 Jun 19	203.5 lb	Reasonably Well
24 Jun 19	205.5 lb	Reasonably Well
23 Jun 19	205.5 lb	Reasonably Well
09 Jun 19	203.5 lb	Reasonably Well
04 Jun 19	203.5 lb	Reasonably Well
03 Jun 19	205.3 lb	Reasonably Well
02 Jun 19	206.1 lb	Reasonably Well
29 May 19	199.3 lb	Reasonably Well
27 May 19	198.2 lb	Reasonably Well
26 May 19	197.8 lb	Reasonably Well
25 May 19	198.0 lb	Reasonably Well
24 May 19	199.3 lb	Reasonably Well
23 May 19	201.1 lb	Reasonably Well
22 May 19	200.8 lb	Reasonably Well
21 May 19	201.5 lb	Reasonably Well
20 May 19	201.7 lb	Reasonably Well
05 May 19	201.3 lb	Reasonably Well
03 May 19	200.4 lb	Reasonably Well
02 May 19	200.2 lb	Reasonably Well
28 Apr 19	198.9 lb	Reasonably Well
24 Apr 19	198.2 lb	Reasonably Well
23 Apr 19	199.1 lb	Reasonably Well
22 Apr 19	200.2 lb	Reasonably Well
17 Apr 19	199.5 lb	Reasonably Well
16 Apr 19	200.8 lb	Reasonably Well
15 Apr 19	199.7 lb	Reasonably Well
11 Apr 19	198.9 lb	Reasonably Well
10 Apr 19	200.0 lb	Reasonably Well
09 Apr 19	200.4 lb	Reasonably Well
08 Apr 19	199.3 lb	Reasonably Well
03 Apr 19	196.7 lb	Reasonably Well
02 Apr 19	198.9 lb	Reasonably Well
01 Apr 19	201.9 lb	Reasonably Well
27 Mar 19	195.6 lb	Reasonably Well
26 Mar 19	193.1 lb	Reasonably Well
25 Mar 19	195.3 lb	Reasonably Well
24 Mar 19	197.3 lb	Reasonably Well
22 Mar 19	195.6 lb	Reasonably Well
21 Mar 19	196.7 lb	Reasonably Well
20 Mar 19	193.8 lb	Reasonably Well
19 Mar 19	195.3 lb	Reasonably Well
18 Mar 19	198.4 lb	Reasonably Well
16 Mar 19	193.3 lb	Reasonably Well
15 Mar 19	193.1 lb	Reasonably Well
14 Mar 19	192.0 lb	Reasonably Well
13 Mar 19	192.9 lb	Reasonably Well
12 Mar 19	194.4 lb	Reasonably Well
11 Mar 19	191.1 lb	Reasonably Well
10 Mar 19	191.1 lb	Reasonably Well
09 Mar 19	191.4 lb	Reasonably Well
02 Mar 19	189.6 lb	Reasonably Well
01 Mar 19	192.5 lb	Reasonably Well
28 Feb 19	193.6 lb	Reasonably Well
27 Feb 19	195.3 lb	Reasonably Well
26 Feb 19	197.3 lb	Reasonably Well
25 Feb 19	195.3 lb	Reasonably Well
24 Feb 19	198.2 lb	Reasonably Well
23 Feb 19	193.1 lb	Reasonably Well
22 Feb 19	194.7 lb	Reasonably Well
21 Feb 19	194.7 lb	Reasonably Well
20 Feb 19	196.0 lb	Reasonably Well
19 Feb 19	193.3 lb	Reasonably Well
18 Feb 19	194.0 lb	Reasonably Well
17 Feb 19	195.8 lb	Reasonably Well
16 Feb 19	195.6 lb	Reasonably Well
15 Feb 19	196.0 lb	Reasonably Well
14 Feb 19	197.1 lb	Reasonably Well
13 Feb 19	197.5 lb	Reasonably Well
12 Feb 19	196.2 lb	Reasonably Well
11 Feb 19	196.0 lb	Reasonably Well
10 Feb 19	197.3 lb	Reasonably Well
09 Feb 19	196.2 lb	Reasonably Well
08 Feb 19	196.2 lb	Reasonably Well
07 Feb 19	196.9 lb	Reasonably Well
06 Feb 19	197.8 lb	Reasonably Well
05 Feb 19	199.7 lb	Reasonably Well
04 Feb 19	198.6 lb	Reasonably Well
03 Feb 19	200.6 lb	Reasonably Well
02 Feb 19	198.4 lb	Reasonably Well
01 Feb 19	200.0 lb	Reasonably Well
31 Jan 19	199.5 lb	Reasonably Well
30 Jan 19	199.3 lb	Reasonably Well
29 Jan 19	200.8 lb	Reasonably Well
28 Jan 19	202.2 lb	Reasonably Well
27 Jan 19	199.3 lb	Reasonably Well
26 Jan 19	199.1 lb	Reasonably Well
25 Jan 19	200.2 lb	Reasonably Well
24 Jan 19	198.9 lb	Reasonably Well
23 Jan 19	200.0 lb	Reasonably Well
20 Jan 19	201.3 lb	Reasonably Well
17 Jan 19	200.4 lb	Reasonably Well
16 Jan 19	201.3 lb	Reasonably Well
15 Jan 19	201.3 lb	Reasonably Well
14 Jan 19	202.6 lb	Reasonably Well
12 Jan 19	201.3 lb	Reasonably Well
11 Jan 19	201.7 lb	Reasonably Well
10 Jan 19	201.1 lb	Reasonably Well
09 Jan 19	201.5 lb	Reasonably Well
08 Jan 19	202.6 lb	Reasonably Well
06 Jan 19	203.0 lb	Reasonably Well
04 Jan 19	203.0 lb	Reasonably Well
03 Jan 19	202.4 lb	Reasonably Well
02 Jan 19	202.4 lb	Reasonably Well
01 Jan 19	200.6 lb	Reasonably Well
28 Dec 18	203.9 lb	Reasonably Well
26 Dec 18	205.7 lb	Reasonably Well
25 Dec 18	204.1 lb	Reasonably Well
22 Dec 18	201.5 lb	Reasonably Well
21 Dec 18	204.6 lb	Reasonably Well
18 Dec 18	204.6 lb	Reasonably Well
13 Dec 18	202.6 lb	Reasonably Well
12 Dec 18	203.5 lb	Reasonably Well
11 Dec 18	204.1 lb	Reasonably Well
08 Dec 18	202.8 lb	Reasonably Well
06 Dec 18	202.6 lb	Reasonably Well
01 Dec 18	201.5 lb	Reasonably Well
29 Nov 18	202.6 lb	Reasonably Well
28 Nov 18	202.2 lb	Reasonably Well
26 Nov 18	202.6 lb	Reasonably Well
25 Nov 18	202.8 lb	Reasonably Well
24 Nov 18	204.1 lb	Reasonably Well
17 Nov 18	203.3 lb	Reasonably Well
16 Nov 18	200.8 lb	Reasonably Well
15 Nov 18	200.2 lb	Reasonably Well
14 Nov 18	201.7 lb	Reasonably Well
13 Nov 18	203.5 lb	Reasonably Well
10 Nov 18	203.7 lb	Reasonably Well
09 Nov 18	202.8 lb	Reasonably Well
06 Nov 18	203.5 lb	Reasonably Well
02 Nov 18	203.5 lb	Reasonably Well
01 Nov 18	203.7 lb	Reasonably Well
31 Oct 18	201.9 lb	Reasonably Well
30 Oct 18	201.9 lb	Reasonably Well
28 Oct 18	202.8 lb	Reasonably Well
25 Oct 18	203.7 lb	Reasonably Well
24 Oct 18	202.2 lb	Reasonably Well
21 Oct 18	202.8 lb	Reasonably Well
19 Oct 18	203.9 lb	Reasonably Well
17 Oct 18	204.6 lb	Reasonably Well
16 Oct 18	204.8 lb	Reasonably Well
15 Oct 18	204.8 lb	Reasonably Well
14 Oct 18	203.5 lb	Reasonably Well
12 Oct 18	204.1 lb	Reasonably Well
08 Oct 18	202.6 lb	Reasonably Well
05 Oct 18	202.6 lb	Reasonably Well
04 Oct 18	202.6 lb	Reasonably Well
03 Oct 18	201.7 lb	Reasonably Well
02 Oct 18	204.4 lb	Reasonably Well
01 Oct 18	205.9 lb	Reasonably Well
30 Sep 18	203.0 lb	Reasonably Well
29 Sep 18	205.0 lb	Reasonably Well
28 Sep 18	204.6 lb	Reasonably Well
25 Sep 18	202.6 lb	Reasonably Well
24 Sep 18	203.9 lb	Reasonably Well
23 Sep 18	203.5 lb	Reasonably Well
22 Sep 18	204.4 lb	Reasonably Well
21 Sep 18	204.4 lb	Reasonably Well
20 Sep 18	203.3 lb	Reasonably Well
19 Sep 18	203.7 lb	Reasonably Well
18 Sep 18	205.0 lb	Reasonably Well
17 Sep 18	206.1 lb	Reasonably Well
16 Sep 18	205.7 lb	Reasonably Well
14 Sep 18	203.9 lb	Reasonably Well
13 Sep 18	204.1 lb	Reasonably Well
12 Sep 18	203.0 lb	Reasonably Well
10 Sep 18	206.1 lb	Reasonably Well
09 Sep 18	204.4 lb	Reasonably Well
08 Sep 18	205.7 lb	Reasonably Well
07 Sep 18	205.9 lb	Reasonably Well
06 Sep 18	202.2 lb	Reasonably Well
03 Sep 18	205.0 lb	Reasonably Well
01 Sep 18	202.6 lb	Reasonably Well
31 Aug 18	202.4 lb	Reasonably Well
29 Aug 18	204.6 lb	Reasonably Well
28 Aug 18	206.4 lb	Reasonably Well
24 Aug 18	205.7 lb	Reasonably Well
23 Aug 18	204.1 lb	Reasonably Well
21 Aug 18	205.9 lb	Reasonably Well
15 Aug 18	202.2 lb	Reasonably Well
11 Aug 18	203.5 lb	Reasonably Well
10 Aug 18	203.5 lb	Reasonably Well
09 Aug 18	200.6 lb	Reasonably Well
08 Aug 18	201.3 lb	Reasonably Well
07 Aug 18	203.3 lb	Reasonably Well
06 Aug 18	204.1 lb	Reasonably Well
05 Aug 18	201.7 lb	Reasonably Well
04 Aug 18	201.1 lb	Reasonably Well
03 Aug 18	201.1 lb	Reasonably Well
02 Aug 18	200.2 lb	Reasonably Well
01 Aug 18	200.2 lb	Reasonably Well
31 Jul 18	202.2 lb	Reasonably Well
30 Jul 18	205.3 lb	Reasonably Well
29 Jul 18	203.0 lb	Reasonably Well
28 Jul 18	199.5 lb	Reasonably Well
27 Jul 18	201.3 lb	Reasonably Well
17 Jul 18	198.4 lb	Reasonably Well
10 Jul 18	200.8 lb	Reasonably Well
05 Jul 18	198.0 lb	Reasonably Well
04 Jul 18	196.4 lb	Reasonably Well
03 Jul 18	197.1 lb	Reasonably Well
02 Jul 18	198.9 lb	Reasonably Well
01 Jul 18	197.8 lb	Reasonably Well
30 Jun 18	199.3 lb	Reasonably Well
29 Jun 18	200.4 lb	Reasonably Well
28 Jun 18	200.6 lb	Reasonably Well
27 Jun 18	201.3 lb	Reasonably Well
26 Jun 18	202.8 lb	Reasonably Well
25 Jun 18	203.7 lb	Reasonably Well
19 Jun 18	202.2 lb	Reasonably Well
18 Jun 18	201.7 lb	Reasonably Well
15 Jun 18	198.4 lb	Reasonably Well
14 Jun 18	197.5 lb	Reasonably Well
13 Jun 18	198.0 lb	Reasonably Well
12 Jun 18	199.3 lb	Reasonably Well
11 Jun 18	196.7 lb	Reasonably Well
10 Jun 18	198.2 lb	Reasonably Well
09 Jun 18	198.6 lb	Reasonably Well
08 Jun 18	199.7 lb	Reasonably Well
07 Jun 18	201.1 lb	Reasonably Well
06 Jun 18	201.9 lb	Reasonably Well
05 Jun 18	202.8 lb	Reasonably Well
04 Jun 18	203.0 lb	Reasonably Well
02 Jun 18	203.9 lb	Reasonably Well
01 Jun 18	205.0 lb	Reasonably Well
31 May 18	200.0 lb	Reasonably Well
30 May 18	196.7 lb	Reasonably Well
29 May 18	198.0 lb	Reasonably Well
28 May 18	198.9 lb	Reasonably Well
27 May 18	196.9 lb	Reasonably Well
26 May 18	198.0 lb	Reasonably Well
25 May 18	198.4 lb	Reasonably Well
24 May 18	198.2 lb	Reasonably Well
23 May 18	197.8 lb	Reasonably Well
22 May 18	198.4 lb	Reasonably Well
21 May 18	200.8 lb	Reasonably Well
20 May 18	197.8 lb	Reasonably Well
19 May 18	199.7 lb	Reasonably Well
18 May 18	201.1 lb	Reasonably Well
17 May 18	199.3 lb	Reasonably Well
16 May 18	201.9 lb	Reasonably Well
15 May 18	200.4 lb	Reasonably Well
14 May 18	191.8 lb	Reasonably Well

Date started: 28 Apr 18

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 201.5 lb
12 May 18	196.9 lb	Reasonably Well
11 May 18	197.1 lb	Reasonably Well
10 May 18	198.9 lb	Reasonably Well
09 May 18	201.5 lb	Reasonably Well
08 May 18	201.5 lb	Reasonably Well
07 May 18	203.5 lb	Reasonably Well
06 May 18	203.7 lb	Reasonably Well
05 May 18	199.7 lb	Reasonably Well
04 May 18	202.8 lb	Reasonably Well
03 May 18	202.4 lb	Reasonably Well
02 May 18	200.2 lb	Reasonably Well
01 May 18	199.5 lb	Reasonably Well
30 Apr 18	202.6 lb	Reasonably Well
29 Apr 18	201.5 lb	Reasonably Well
28 Apr 18	201.5 lb	Reasonably Well

Date started: 15 Apr 18

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 201.9 lb
26 Apr 18	198.6 lb	Reasonably Well
25 Apr 18	199.3 lb	Reasonably Well
24 Apr 18	198.9 lb	Reasonably Well
23 Apr 18	200.4 lb	Reasonably Well
22 Apr 18	200.2 lb	Reasonably Well
21 Apr 18	194.7 lb	Reasonably Well
20 Apr 18	198.0 lb	Reasonably Well
19 Apr 18	197.3 lb	Reasonably Well
18 Apr 18	200.2 lb	Reasonably Well
17 Apr 18	203.0 lb	Reasonably Well
16 Apr 18	204.1 lb	Reasonably Well
15 Apr 18	201.9 lb	Reasonably Well

Date started: 30 Mar 18

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 195.6 lb
13 Apr 18	198.4 lb	Reasonably Well
12 Apr 18	200.8 lb	Reasonably Well
11 Apr 18	197.5 lb	Reasonably Well
10 Apr 18	197.5 lb	Reasonably Well
09 Apr 18	198.6 lb	Reasonably Well
08 Apr 18	200.6 lb	Reasonably Well
07 Apr 18	196.0 lb	Reasonably Well
06 Apr 18	198.9 lb	Reasonably Well
05 Apr 18	198.0 lb	Reasonably Well
04 Apr 18	198.0 lb	Reasonably Well
03 Apr 18	199.1 lb	Reasonably Well
02 Apr 18	200.0 lb	Reasonably Well
01 Apr 18	197.8 lb	Reasonably Well
30 Mar 18	195.6 lb	Reasonably Well

Date started: 18 Mar 18

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 202.4 lb
29 Mar 18	195.8 lb	Reasonably Well
28 Mar 18	194.7 lb	Reasonably Well
27 Mar 18	196.0 lb	Reasonably Well
26 Mar 18	198.2 lb	Reasonably Well
25 Mar 18	200.0 lb	Reasonably Well
24 Mar 18	196.0 lb	Reasonably Well
23 Mar 18	197.5 lb	Reasonably Well
22 Mar 18	197.8 lb	Reasonably Well
21 Mar 18	198.9 lb	Reasonably Well
20 Mar 18	200.2 lb	Reasonably Well
19 Mar 18	201.7 lb	Reasonably Well
18 Mar 18	202.4 lb	Reasonably Well

Date started: 15 Mar 18

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 201.1 lb
15 Mar 18	201.1 lb	Reasonably Well

Date started: 13 Mar 18

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 200.2 lb
14 Mar 18	199.1 lb	Reasonably Well
13 Mar 18	200.2 lb	Reasonably Well

Date started: 08 Mar 18

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 200.8 lb
12 Mar 18	200.0 lb	Reasonably Well
11 Mar 18	198.0 lb	Reasonably Well
10 Mar 18	199.7 lb	Reasonably Well
08 Mar 18	200.8 lb	Reasonably Well

Date started: 24 Feb 18

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 198.2 lb
07 Mar 18	200.2 lb	Reasonably Well
06 Mar 18	200.8 lb	Reasonably Well
05 Mar 18	201.9 lb	Reasonably Well
03 Mar 18	197.8 lb	Reasonably Well
02 Mar 18	196.0 lb	Reasonably Well
01 Mar 18	196.2 lb	Reasonably Well
27 Feb 18	195.1 lb	Reasonably Well
26 Feb 18	197.1 lb	Reasonably Well
25 Feb 18	197.8 lb	Reasonably Well
24 Feb 18	198.2 lb	Reasonably Well

Date started: 19 Feb 18

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 197.1 lb
23 Feb 18	198.2 lb	Reasonably Well
21 Feb 18	196.0 lb	Reasonably Well
20 Feb 18	194.9 lb	Reasonably Well
19 Feb 18	197.1 lb	Reasonably Well

Date started: 04 Feb 18

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 198.4 lb
18 Feb 18	193.6 lb	Reasonably Well
17 Feb 18	190.9 lb	Reasonably Well
16 Feb 18	195.3 lb	Reasonably Well
15 Feb 18	196.0 lb	Reasonably Well
14 Feb 18	197.3 lb	Reasonably Well
13 Feb 18	198.0 lb	Reasonably Well
12 Feb 18	199.5 lb	Reasonably Well
10 Feb 18	197.1 lb	Reasonably Well
09 Feb 18	198.9 lb	Reasonably Well
08 Feb 18	198.0 lb	Reasonably Well
06 Feb 18	195.6 lb	Reasonably Well
05 Feb 18	197.8 lb	Reasonably Well
04 Feb 18	198.4 lb	Reasonably Well

Date started: 27 Nov 17

Date	Weight	How closely followed?	Goal: 185.2 lb Start: 200.8 lb
02 Feb 18	197.3 lb	Reasonably Well
31 Jan 18	195.8 lb	Reasonably Well
30 Jan 18	196.9 lb	Reasonably Well
29 Jan 18	199.3 lb	Reasonably Well
27 Jan 18	196.9 lb	Reasonably Well
26 Jan 18	195.8 lb	Reasonably Well
25 Jan 18	195.3 lb	Reasonably Well
24 Jan 18	195.3 lb	Reasonably Well
23 Jan 18	192.9 lb	Reasonably Well
22 Jan 18	194.4 lb	Reasonably Well
21 Jan 18	190.9 lb	Reasonably Well
20 Jan 18	190.7 lb	Reasonably Well
19 Jan 18	192.5 lb	Reasonably Well
18 Jan 18	193.6 lb	Reasonably Well
17 Jan 18	196.2 lb	Reasonably Well
16 Jan 18	196.4 lb	Reasonably Well
15 Jan 18	197.1 lb	Reasonably Well
14 Jan 18	195.6 lb	Reasonably Well
13 Jan 18	192.0 lb	Reasonably Well
12 Jan 18	194.0 lb	Reasonably Well
11 Jan 18	193.3 lb	Reasonably Well
10 Jan 18	194.2 lb	Reasonably Well
09 Jan 18	189.4 lb	Reasonably Well
08 Jan 18	191.6 lb	Reasonably Well
07 Jan 18	194.4 lb	Reasonably Well
06 Jan 18	195.8 lb	Reasonably Well
05 Jan 18	192.9 lb	Reasonably Well
04 Jan 18	193.3 lb	Reasonably Well
03 Jan 18	192.7 lb	Reasonably Well
02 Jan 18	193.3 lb	Reasonably Well
01 Jan 18	195.1 lb	Reasonably Well
31 Dec 17	195.6 lb	Reasonably Well
30 Dec 17	196.9 lb	Reasonably Well
29 Dec 17	195.3 lb	Reasonably Well
27 Dec 17	195.1 lb	Reasonably Well
26 Dec 17	195.1 lb	Reasonably Well
25 Dec 17	195.6 lb	Reasonably Well
22 Dec 17	198.4 lb	Reasonably Well
21 Dec 17	196.4 lb	Reasonably Well
20 Dec 17	192.7 lb	Reasonably Well
19 Dec 17	193.1 lb	Reasonably Well
18 Dec 17	192.2 lb	Reasonably Well
17 Dec 17	194.2 lb	Reasonably Well
16 Dec 17	194.0 lb	Reasonably Well
15 Dec 17	192.2 lb	Reasonably Well
14 Dec 17	193.3 lb	Reasonably Well
13 Dec 17	193.1 lb	Reasonably Well
12 Dec 17	194.4 lb	Reasonably Well
11 Dec 17	195.6 lb	Reasonably Well
10 Dec 17	193.8 lb	Reasonably Well
09 Dec 17	194.0 lb	Reasonably Well
08 Dec 17	194.9 lb	Reasonably Well
07 Dec 17	196.7 lb	Reasonably Well
06 Dec 17	198.0 lb	Reasonably Well
05 Dec 17	200.0 lb	Reasonably Well
04 Dec 17	202.2 lb	Reasonably Well
01 Dec 17	200.2 lb	Reasonably Well
30 Nov 17	198.2 lb	Reasonably Well
29 Nov 17	198.6 lb	Reasonably Well
28 Nov 17	199.7 lb	Reasonably Well
27 Nov 17	200.8 lb	Reasonably Well

Date started: 26 Nov 17

Date	Weight	How closely followed?	Goal: 185.2 lb Start: 202.8 lb
26 Nov 17	202.8 lb	Reasonably Well

Date started: 13 Nov 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 198.4 lb
20 Nov 17	198.9 lb	Reasonably Well
15 Nov 17	196.2 lb	Reasonably Well
13 Nov 17	198.4 lb	Reasonably Well

Date started: 16 Oct 17

Date	Weight	How closely followed?	Goal: 184.5 lb Start: 202.2 lb
12 Nov 17	198.0 lb	Reasonably Well
11 Nov 17	197.1 lb	Reasonably Well
09 Nov 17	198.9 lb	Reasonably Well
07 Nov 17	199.7 lb	Reasonably Well
04 Nov 17	197.3 lb	Reasonably Well
03 Nov 17	196.7 lb	Reasonably Well
02 Nov 17	194.4 lb	Reasonably Well
01 Nov 17	196.2 lb	Reasonably Well
31 Oct 17	198.4 lb	Reasonably Well
30 Oct 17	198.9 lb	Reasonably Well
28 Oct 17	196.2 lb	Reasonably Well
26 Oct 17	197.1 lb	Reasonably Well
24 Oct 17	194.9 lb	Reasonably Well
23 Oct 17	193.3 lb	Reasonably Well
22 Oct 17	193.3 lb	Reasonably Well
21 Oct 17	192.0 lb	Reasonably Well
20 Oct 17	190.7 lb	Reasonably Well
19 Oct 17	192.5 lb	Reasonably Well
18 Oct 17	193.3 lb	Reasonably Well
17 Oct 17	192.2 lb	Reasonably Well
16 Oct 17	202.2 lb	Reasonably Well

Date started: 29 Jul 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 198.4 lb
13 Oct 17	201.1 lb	Reasonably Well
12 Oct 17	197.3 lb	Reasonably Well
11 Oct 17	198.6 lb	Reasonably Well
10 Oct 17	200.0 lb	Reasonably Well
07 Oct 17	200.0 lb	Reasonably Well
30 Sep 17	200.0 lb	Reasonably Well
28 Sep 17	200.6 lb	Reasonably Well
24 Sep 17	199.7 lb	Reasonably Well
23 Sep 17	200.6 lb	Reasonably Well
22 Sep 17	201.1 lb	Reasonably Well
20 Sep 17	201.1 lb	Reasonably Well
18 Sep 17	201.9 lb	Reasonably Well
17 Sep 17	199.7 lb	Reasonably Well
16 Sep 17	197.1 lb	Reasonably Well
15 Sep 17	196.9 lb	Reasonably Well
14 Sep 17	195.8 lb	Reasonably Well
13 Sep 17	196.9 lb	Reasonably Well
12 Sep 17	196.4 lb	Reasonably Well
11 Sep 17	196.7 lb	Reasonably Well
10 Sep 17	194.4 lb	Reasonably Well
09 Sep 17	196.9 lb	Reasonably Well
08 Sep 17	201.1 lb	Reasonably Well
07 Sep 17	197.5 lb	Reasonably Well
06 Sep 17	198.0 lb	Reasonably Well
05 Sep 17	200.2 lb	Reasonably Well
26 Aug 17	196.7 lb	Reasonably Well
22 Aug 17	198.6 lb	Reasonably Well
21 Aug 17	196.7 lb	Reasonably Well
17 Aug 17	197.3 lb	Reasonably Well
16 Aug 17	198.4 lb	Reasonably Well
15 Aug 17	199.5 lb	Reasonably Well
14 Aug 17	195.6 lb	Reasonably Well
13 Aug 17	195.3 lb	Reasonably Well
12 Aug 17	196.9 lb	Reasonably Well
01 Aug 17	195.8 lb	Reasonably Well
30 Jul 17	196.2 lb	Reasonably Well
29 Jul 17	198.4 lb	Reasonably Well

Date started: 10 Jul 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 201.9 lb
24 Jul 17	198.6 lb	Reasonably Well
22 Jul 17	195.8 lb	Reasonably Well
20 Jul 17	192.7 lb	Reasonably Well
19 Jul 17	192.9 lb	Reasonably Well
18 Jul 17	194.0 lb	Reasonably Well
17 Jul 17	192.9 lb	Reasonably Well
16 Jul 17	192.0 lb	Reasonably Well
15 Jul 17	192.5 lb	Reasonably Well
14 Jul 17	195.6 lb	Reasonably Well
13 Jul 17	196.2 lb	Reasonably Well
12 Jul 17	196.9 lb	Reasonably Well
11 Jul 17	198.6 lb	Reasonably Well
10 Jul 17	201.9 lb	Reasonably Well

Date started: 18 Jun 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 201.9 lb
09 Jul 17	197.1 lb	Reasonably Well
08 Jul 17	196.9 lb	Reasonably Well
07 Jul 17	198.0 lb	Reasonably Well
06 Jul 17	195.1 lb	Reasonably Well
05 Jul 17	195.1 lb	Reasonably Well
04 Jul 17	197.8 lb	Reasonably Well
01 Jul 17	193.8 lb	Reasonably Well
30 Jun 17	195.8 lb	Reasonably Well
29 Jun 17	196.9 lb	Reasonably Well
26 Jun 17	197.3 lb	Reasonably Well
24 Jun 17	195.1 lb	Reasonably Well
22 Jun 17	194.7 lb	Reasonably Well
21 Jun 17	198.2 lb	Reasonably Well
20 Jun 17	194.9 lb	Reasonably Well
19 Jun 17	198.2 lb	Reasonably Well
18 Jun 17	201.9 lb	Reasonably Well

Date started: 11 Jun 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 195.8 lb
11 Jun 17	195.8 lb	Reasonably Well

Date started: 01 Jun 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 192.2 lb
03 Jun 17	188.7 lb	Reasonably Well
02 Jun 17	190.9 lb	Reasonably Well
01 Jun 17	192.2 lb	Reasonably Well

Date started: 15 May 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 189.2 lb
27 May 17	189.4 lb	Reasonably Well
26 May 17	192.5 lb	Reasonably Well
21 May 17	189.2 lb	Reasonably Well
18 May 17	190.9 lb	Reasonably Well
17 May 17	194.9 lb	Reasonably Well
16 May 17	193.1 lb	Reasonably Well
15 May 17	189.2 lb	Reasonably Well

Date started: 13 May 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 188.5 lb
14 May 17	188.5 lb	Reasonably Well
13 May 17	188.5 lb	Reasonably Well

Date started: 09 May 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 188.1 lb
09 May 17	188.1 lb	Reasonably Well

Date started: 01 May 17

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 187.6 lb
08 May 17	186.1 lb	Reasonably Well
07 May 17	185.6 lb	Reasonably Well
06 May 17	183.4 lb	Reasonably Well
05 May 17	185.4 lb	Reasonably Well
04 May 17	185.6 lb	Reasonably Well
03 May 17	185.2 lb	Reasonably Well
02 May 17	186.1 lb	Reasonably Well
01 May 17	187.6 lb	Reasonably Well

Date started: 28 Mar 17

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 190.0 lb
30 Apr 17	185.0 lb	Reasonably Well
29 Apr 17	186.5 lb	Reasonably Well
28 Apr 17	185.4 lb	Reasonably Well
27 Apr 17	187.4 lb	Reasonably Well
26 Apr 17	186.5 lb	Reasonably Well
25 Apr 17	189.8 lb	Reasonably Well
24 Apr 17	187.4 lb	Reasonably Well
23 Apr 17	186.7 lb	Reasonably Well
22 Apr 17	188.9 lb	Reasonably Well
20 Apr 17	191.1 lb	Reasonably Well
19 Apr 17	190.7 lb	Reasonably Well
18 Apr 17	186.5 lb	Reasonably Well
17 Apr 17	186.7 lb	Reasonably Well
16 Apr 17	185.2 lb	Reasonably Well
15 Apr 17	187.6 lb	Reasonably Well
13 Apr 17	189.2 lb	Reasonably Well
12 Apr 17	186.5 lb	Reasonably Well
11 Apr 17	186.7 lb	Reasonably Well
10 Apr 17	187.0 lb	Reasonably Well
09 Apr 17	188.3 lb	Reasonably Well
08 Apr 17	189.2 lb	Reasonably Well
07 Apr 17	188.1 lb	Reasonably Well
06 Apr 17	188.9 lb	Reasonably Well
05 Apr 17	187.4 lb	Reasonably Well
04 Apr 17	187.4 lb	Reasonably Well
03 Apr 17	188.5 lb	Reasonably Well
02 Apr 17	186.7 lb	Reasonably Well
01 Apr 17	187.8 lb	Reasonably Well
31 Mar 17	190.9 lb	Reasonably Well
30 Mar 17	189.8 lb	Reasonably Well
29 Mar 17	188.1 lb	Reasonably Well
28 Mar 17	190.0 lb	Reasonably Well

Date started: 18 Aug 16

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 190.9 lb
27 Mar 17	187.8 lb	Reasonably Well
26 Mar 17	188.5 lb	Reasonably Well
25 Mar 17	188.1 lb	Reasonably Well
24 Mar 17	189.4 lb	Reasonably Well
23 Mar 17	189.2 lb	Reasonably Well
22 Mar 17	186.7 lb	Reasonably Well
21 Mar 17	187.0 lb	Reasonably Well
20 Mar 17	186.5 lb	Reasonably Well
19 Mar 17	185.6 lb	Reasonably Well
18 Mar 17	185.6 lb	Reasonably Well
17 Mar 17	188.1 lb	Reasonably Well
16 Mar 17	186.7 lb	Reasonably Well
15 Mar 17	187.4 lb	Reasonably Well
14 Mar 17	188.9 lb	Reasonably Well
13 Mar 17	188.7 lb	Reasonably Well
12 Mar 17	187.2 lb	Reasonably Well
11 Mar 17	186.7 lb	Reasonably Well
10 Mar 17	188.7 lb	Reasonably Well
09 Mar 17	189.4 lb	Reasonably Well
08 Mar 17	190.7 lb	Reasonably Well
07 Mar 17	191.4 lb	Reasonably Well
06 Mar 17	190.9 lb	Reasonably Well
05 Mar 17	190.3 lb	Reasonably Well
04 Mar 17	188.9 lb	Reasonably Well
03 Mar 17	189.6 lb	Reasonably Well
02 Mar 17	188.9 lb	Reasonably Well
01 Mar 17	188.5 lb	Reasonably Well
28 Feb 17	189.6 lb	Reasonably Well
27 Feb 17	189.6 lb	Reasonably Well
26 Feb 17	187.4 lb	Reasonably Well
25 Feb 17	186.5 lb	Reasonably Well
24 Feb 17	188.9 lb	Reasonably Well
23 Feb 17	189.2 lb	Reasonably Well
22 Feb 17	190.0 lb	Reasonably Well
21 Feb 17	190.5 lb	Reasonably Well
20 Feb 17	189.2 lb	Reasonably Well
19 Feb 17	188.9 lb	Reasonably Well
18 Feb 17	189.6 lb	Reasonably Well
17 Feb 17	192.0 lb	Reasonably Well
16 Feb 17	192.2 lb	Reasonably Well
15 Feb 17	192.9 lb	Reasonably Well
14 Feb 17	190.0 lb	Reasonably Well
13 Feb 17	187.6 lb	Reasonably Well
12 Feb 17	186.3 lb	Reasonably Well
11 Feb 17	186.3 lb	Reasonably Well
10 Feb 17	187.8 lb	Reasonably Well
09 Feb 17	186.7 lb	Reasonably Well
08 Feb 17	188.1 lb	Reasonably Well
07 Feb 17	188.1 lb	Reasonably Well
06 Feb 17	189.2 lb	Reasonably Well
05 Feb 17	187.6 lb	Reasonably Well
04 Feb 17	185.4 lb	Reasonably Well
03 Feb 17	186.7 lb	Reasonably Well
02 Feb 17	187.0 lb	Reasonably Well
01 Feb 17	185.4 lb	Reasonably Well
31 Jan 17	186.7 lb	Reasonably Well
30 Jan 17	186.5 lb	Reasonably Well
29 Jan 17	186.3 lb	Reasonably Well
28 Jan 17	188.1 lb	Reasonably Well
27 Jan 17	188.9 lb	Reasonably Well
26 Jan 17	189.2 lb	Reasonably Well
25 Jan 17	188.3 lb	Reasonably Well
24 Jan 17	187.0 lb	Reasonably Well
23 Jan 17	187.8 lb	Reasonably Well
22 Jan 17	187.6 lb	Reasonably Well
21 Jan 17	186.5 lb	Reasonably Well
19 Jan 17	187.2 lb	Reasonably Well
18 Jan 17	186.5 lb	Reasonably Well
17 Jan 17	187.4 lb	Reasonably Well
16 Jan 17	186.3 lb	Reasonably Well
15 Jan 17	186.3 lb	Reasonably Well
14 Jan 17	185.8 lb	Reasonably Well
13 Jan 17	186.7 lb	Reasonably Well
12 Jan 17	186.7 lb	Reasonably Well
11 Jan 17	185.8 lb	Reasonably Well
10 Jan 17	186.3 lb	Reasonably Well
09 Jan 17	187.2 lb	Reasonably Well
08 Jan 17	188.1 lb	Reasonably Well
06 Jan 17	189.4 lb	Reasonably Well
05 Jan 17	187.0 lb	Reasonably Well
04 Jan 17	186.5 lb	Reasonably Well
03 Jan 17	186.1 lb	Reasonably Well
02 Jan 17	185.4 lb	Reasonably Well
01 Jan 17	184.5 lb	Reasonably Well
31 Dec 16	185.2 lb	Reasonably Well
30 Dec 16	183.4 lb	Reasonably Well
28 Dec 16	182.5 lb	Reasonably Well
27 Dec 16	182.3 lb	Reasonably Well
26 Dec 16	185.0 lb	Reasonably Well
25 Dec 16	185.2 lb	Reasonably Well
24 Dec 16	186.1 lb	Reasonably Well
23 Dec 16	185.2 lb	Reasonably Well
21 Dec 16	185.2 lb	Reasonably Well
20 Dec 16	185.8 lb	Reasonably Well
19 Dec 16	187.0 lb	Reasonably Well
18 Dec 16	185.8 lb	Reasonably Well
17 Dec 16	186.3 lb	Reasonably Well
16 Dec 16	185.8 lb	Reasonably Well
15 Dec 16	186.3 lb	Reasonably Well
14 Dec 16	184.5 lb	Reasonably Well
13 Dec 16	185.8 lb	Reasonably Well
07 Dec 16	186.7 lb	Reasonably Well
06 Dec 16	185.4 lb	Reasonably Well
05 Dec 16	183.6 lb	Reasonably Well
04 Dec 16	182.5 lb	Reasonably Well
03 Dec 16	183.0 lb	Reasonably Well
02 Dec 16	182.8 lb	Reasonably Well
01 Dec 16	184.5 lb	Reasonably Well
30 Nov 16	186.3 lb	Reasonably Well
29 Nov 16	186.1 lb	Reasonably Well
28 Nov 16	187.0 lb	Reasonably Well
27 Nov 16	185.2 lb	Reasonably Well
26 Nov 16	186.3 lb	Reasonably Well
25 Nov 16	187.4 lb	Reasonably Well
24 Nov 16	185.4 lb	Reasonably Well
23 Nov 16	186.1 lb	Reasonably Well
22 Nov 16	186.3 lb	Reasonably Well
21 Nov 16	185.8 lb	Reasonably Well
20 Nov 16	187.0 lb	Reasonably Well
19 Nov 16	186.5 lb	Reasonably Well
18 Nov 16	187.4 lb	Reasonably Well
17 Nov 16	187.4 lb	Reasonably Well
16 Nov 16	188.5 lb	Reasonably Well
15 Nov 16	188.5 lb	Reasonably Well
14 Nov 16	188.5 lb	Reasonably Well
13 Nov 16	188.3 lb	Reasonably Well
12 Nov 16	187.0 lb	Reasonably Well
11 Nov 16	188.9 lb	Reasonably Well
10 Nov 16	188.1 lb	Reasonably Well
09 Nov 16	189.4 lb	Reasonably Well
08 Nov 16	189.4 lb	Reasonably Well
07 Nov 16	189.8 lb	Reasonably Well
06 Nov 16	191.1 lb	Reasonably Well
05 Nov 16	190.3 lb	Reasonably Well
04 Nov 16	189.6 lb	Reasonably Well
03 Nov 16	191.6 lb	Reasonably Well
02 Nov 16	190.5 lb	Reasonably Well
01 Nov 16	191.4 lb	Reasonably Well
31 Oct 16	190.3 lb	Reasonably Well
30 Oct 16	187.4 lb	Reasonably Well
29 Oct 16	185.6 lb	Reasonably Well
28 Oct 16	186.7 lb	Reasonably Well
27 Oct 16	186.3 lb	Reasonably Well
26 Oct 16	187.0 lb	Reasonably Well
25 Oct 16	187.4 lb	Reasonably Well
24 Oct 16	187.8 lb	Reasonably Well
23 Oct 16	187.4 lb	Reasonably Well
22 Oct 16	187.4 lb	Reasonably Well
21 Oct 16	189.2 lb	Reasonably Well
20 Oct 16	188.9 lb	Reasonably Well
19 Oct 16	188.9 lb	Reasonably Well
18 Oct 16	191.4 lb	Reasonably Well
17 Oct 16	192.7 lb	Reasonably Well
16 Oct 16	194.2 lb	Reasonably Well
15 Oct 16	192.9 lb	Reasonably Well
14 Oct 16	194.0 lb	Reasonably Well
13 Oct 16	191.4 lb	Reasonably Well
12 Oct 16	190.5 lb	Reasonably Well
11 Oct 16	190.5 lb	Reasonably Well
10 Oct 16	189.6 lb	Reasonably Well
09 Oct 16	191.4 lb	Reasonably Well
08 Oct 16	189.2 lb	Reasonably Well
07 Oct 16	190.5 lb	Reasonably Well
06 Oct 16	191.1 lb	Reasonably Well
05 Oct 16	191.1 lb	Reasonably Well
04 Oct 16	191.4 lb	Reasonably Well
03 Oct 16	191.8 lb	Reasonably Well
02 Oct 16	192.0 lb	Reasonably Well
01 Oct 16	192.0 lb	Reasonably Well
30 Sep 16	192.0 lb	Reasonably Well
29 Sep 16	192.0 lb	Reasonably Well
28 Sep 16	191.4 lb	Reasonably Well
27 Sep 16	191.4 lb	Reasonably Well
26 Sep 16	190.7 lb	Reasonably Well
25 Sep 16	190.3 lb	Reasonably Well
24 Sep 16	188.3 lb	Reasonably Well
23 Sep 16	190.5 lb	Reasonably Well
22 Sep 16	188.9 lb	Reasonably Well
21 Sep 16	188.9 lb	Reasonably Well
20 Sep 16	190.3 lb	Reasonably Well
19 Sep 16	191.4 lb	Reasonably Well
18 Sep 16	189.6 lb	Reasonably Well
17 Sep 16	188.7 lb	Reasonably Well
16 Sep 16	191.1 lb	Reasonably Well
15 Sep 16	191.6 lb	Reasonably Well
14 Sep 16	191.8 lb	Reasonably Well
13 Sep 16	191.8 lb	Reasonably Well
12 Sep 16	190.3 lb	Reasonably Well
11 Sep 16	187.8 lb	Reasonably Well
10 Sep 16	187.2 lb	Reasonably Well
09 Sep 16	189.4 lb	Reasonably Well
08 Sep 16	192.0 lb	Reasonably Well
07 Sep 16	189.8 lb	Reasonably Well
06 Sep 16	190.9 lb	Reasonably Well
05 Sep 16	189.4 lb	Reasonably Well
04 Sep 16	186.5 lb	Reasonably Well
03 Sep 16	187.6 lb	Reasonably Well
02 Sep 16	190.0 lb	Reasonably Well
01 Sep 16	190.3 lb	Reasonably Well
31 Aug 16	192.5 lb	Reasonably Well
30 Aug 16	190.9 lb	Reasonably Well
29 Aug 16	190.5 lb	Reasonably Well
27 Aug 16	187.8 lb	Reasonably Well
26 Aug 16	190.9 lb	Reasonably Well
25 Aug 16	191.4 lb	Reasonably Well
24 Aug 16	189.2 lb	Reasonably Well
23 Aug 16	187.4 lb	Reasonably Well
22 Aug 16	187.6 lb	Reasonably Well
21 Aug 16	187.8 lb	Reasonably Well
20 Aug 16	188.3 lb	Reasonably Well
19 Aug 16	190.7 lb	Reasonably Well
18 Aug 16	190.9 lb	Reasonably Well

Date started: 30 Mar 14

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 147.7 lb
17 Aug 16	187.6 lb	Reasonably Well
16 Aug 16	188.3 lb	Reasonably Well
15 Aug 16	184.5 lb	Reasonably Well
14 Aug 16	183.9 lb	Reasonably Well
13 Aug 16	182.8 lb	Reasonably Well
12 Aug 16	183.6 lb	Reasonably Well
11 Aug 16	182.8 lb	Reasonably Well
10 Aug 16	182.8 lb	Reasonably Well
09 Aug 16	181.7 lb	Reasonably Well
08 Aug 16	180.6 lb	Reasonably Well
07 Aug 16	180.1 lb	Reasonably Well
06 Aug 16	180.3 lb	Reasonably Well
05 Aug 16	182.8 lb	Reasonably Well
04 Aug 16	182.3 lb	Reasonably Well
03 Aug 16	183.2 lb	Reasonably Well
02 Aug 16	182.8 lb	Reasonably Well
01 Aug 16	181.0 lb	Reasonably Well
31 Jul 16	179.5 lb	Reasonably Well
30 Jul 16	179.9 lb	Reasonably Well
29 Jul 16	181.9 lb	Reasonably Well
28 Jul 16	182.5 lb	Reasonably Well
27 Jul 16	182.1 lb	Reasonably Well
26 Jul 16	181.7 lb	Reasonably Well
25 Jul 16	180.8 lb	Reasonably Well
24 Jul 16	179.9 lb	Reasonably Well
23 Jul 16	180.6 lb	Reasonably Well
22 Jul 16	181.2 lb	Reasonably Well
21 Jul 16	180.8 lb	Reasonably Well
20 Jul 16	181.9 lb	Reasonably Well
19 Jul 16	182.1 lb	Reasonably Well
18 Jul 16	182.3 lb	Reasonably Well
17 Jul 16	180.1 lb	Reasonably Well
16 Jul 16	181.4 lb	Reasonably Well
15 Jul 16	183.6 lb	Reasonably Well
14 Jul 16	183.6 lb	Reasonably Well
13 Jul 16	182.8 lb	Reasonably Well
12 Jul 16	182.3 lb	Reasonably Well
11 Jul 16	182.3 lb	Reasonably Well
10 Jul 16	180.8 lb	Reasonably Well
09 Jul 16	181.0 lb	Reasonably Well
08 Jul 16	183.2 lb	Reasonably Well
07 Jul 16	183.2 lb	Reasonably Well
06 Jul 16	185.2 lb	Reasonably Well
05 Jul 16	186.3 lb	Reasonably Well
04 Jul 16	186.1 lb	Reasonably Well
03 Jul 16	183.6 lb	Reasonably Well
02 Jul 16	183.4 lb	Reasonably Well
01 Jul 16	185.8 lb	Reasonably Well
30 Jun 16	185.2 lb	Reasonably Well
29 Jun 16	184.7 lb	Reasonably Well
28 Jun 16	185.8 lb	Reasonably Well
27 Jun 16	183.2 lb	Reasonably Well
26 Jun 16	180.8 lb	Reasonably Well
25 Jun 16	181.4 lb	Reasonably Well
24 Jun 16	182.3 lb	Reasonably Well
23 Jun 16	183.9 lb	Reasonably Well
22 Jun 16	183.4 lb	Reasonably Well
21 Jun 16	184.3 lb	Reasonably Well
20 Jun 16	184.3 lb	Reasonably Well
19 Jun 16	181.7 lb	Reasonably Well
18 Jun 16	183.2 lb	Reasonably Well
17 Jun 16	186.7 lb	Reasonably Well
16 Jun 16	185.8 lb	Reasonably Well
15 Jun 16	187.2 lb	Reasonably Well
14 Jun 16	187.8 lb	Reasonably Well
13 Jun 16	189.4 lb	Reasonably Well
12 Jun 16	183.6 lb	Reasonably Well
11 Jun 16	183.9 lb	Reasonably Well
10 Jun 16	184.5 lb	Reasonably Well
09 Jun 16	183.2 lb	Reasonably Well
08 Jun 16	181.2 lb	Reasonably Well
07 Jun 16	179.0 lb	Reasonably Well
06 Jun 16	178.4 lb	Reasonably Well
05 Jun 16	180.6 lb	Reasonably Well
04 Jun 16	183.0 lb	Reasonably Well
03 Jun 16	187.2 lb	Reasonably Well
02 Jun 16	190.9 lb	Reasonably Well
01 Jun 16	185.4 lb	Reasonably Well
31 May 16	180.3 lb	Reasonably Well
30 May 16	177.9 lb	Reasonably Well
29 May 16	176.1 lb	Reasonably Well
28 May 16	175.7 lb	Reasonably Well
27 May 16	176.8 lb	Reasonably Well
26 May 16	179.2 lb	Reasonably Well
25 May 16	179.7 lb	Reasonably Well
24 May 16	179.5 lb	Reasonably Well
23 May 16	177.9 lb	Reasonably Well
22 May 16	177.3 lb	Reasonably Well
21 May 16	178.1 lb	Reasonably Well
20 May 16	179.5 lb	Reasonably Well
19 May 16	178.4 lb	Reasonably Well
18 May 16	179.7 lb	Reasonably Well
17 May 16	179.0 lb	Reasonably Well
16 May 16	179.9 lb	Reasonably Well
15 May 16	178.8 lb	Reasonably Well
14 May 16	180.8 lb	Reasonably Well
13 May 16	179.7 lb	Reasonably Well
12 May 16	179.5 lb	Reasonably Well
11 May 16	179.2 lb	Reasonably Well
10 May 16	179.5 lb	Reasonably Well
09 May 16	178.6 lb	Reasonably Well
08 May 16	178.1 lb	Reasonably Well
07 May 16	179.9 lb	Reasonably Well
06 May 16	181.7 lb	Reasonably Well
05 May 16	181.4 lb	Reasonably Well
04 May 16	181.9 lb	Reasonably Well
03 May 16	181.9 lb	Reasonably Well
02 May 16	181.9 lb	Reasonably Well
01 May 16	179.2 lb	Reasonably Well
30 Apr 16	180.3 lb	Reasonably Well
29 Apr 16	181.2 lb	Reasonably Well
28 Apr 16	181.9 lb	Reasonably Well
27 Apr 16	183.2 lb	Reasonably Well
26 Apr 16	181.2 lb	Reasonably Well
25 Apr 16	179.5 lb	Reasonably Well
24 Apr 16	179.0 lb	Reasonably Well
23 Apr 16	179.5 lb	Reasonably Well
22 Apr 16	179.9 lb	Reasonably Well
21 Apr 16	181.4 lb	Reasonably Well
20 Apr 16	182.8 lb	Reasonably Well
19 Apr 16	182.1 lb	Reasonably Well
18 Apr 16	180.3 lb	Reasonably Well
17 Apr 16	180.6 lb	Reasonably Well
16 Apr 16	181.0 lb	Reasonably Well
15 Apr 16	183.2 lb	Reasonably Well
14 Apr 16	183.4 lb	Reasonably Well
13 Apr 16	183.0 lb	Reasonably Well
12 Apr 16	182.1 lb	Reasonably Well
11 Apr 16	181.4 lb	Reasonably Well
10 Apr 16	180.6 lb	Reasonably Well
09 Apr 16	180.8 lb	Reasonably Well
08 Apr 16	183.4 lb	Reasonably Well
07 Apr 16	184.5 lb	Reasonably Well
01 Apr 16	187.0 lb	Reasonably Well
31 Mar 16	187.2 lb	Reasonably Well
30 Mar 16	186.5 lb	Reasonably Well
29 Mar 16	186.1 lb	Reasonably Well
28 Mar 16	185.8 lb	Reasonably Well
23 Mar 16	184.7 lb	Reasonably Well
22 Mar 16	182.3 lb	Reasonably Well
21 Mar 16	182.5 lb	Reasonably Well
20 Mar 16	180.1 lb	Reasonably Well
19 Mar 16	179.7 lb	Reasonably Well
18 Mar 16	180.1 lb	Reasonably Well
17 Mar 16	180.6 lb	Reasonably Well
16 Mar 16	180.8 lb	Reasonably Well
15 Mar 16	179.9 lb	Reasonably Well
14 Mar 16	179.5 lb	Reasonably Well
13 Mar 16	180.3 lb	Reasonably Well
12 Mar 16	181.0 lb	Reasonably Well
11 Mar 16	182.8 lb	Reasonably Well
09 Mar 16	183.9 lb	Reasonably Well
08 Mar 16	182.8 lb	Reasonably Well
07 Feb 16	179.7 lb	Reasonably Well
06 Feb 16	181.9 lb	Reasonably Well
02 Jan 16	176.8 lb	Reasonably Well
01 Jan 16	179.5 lb	Reasonably Well
20 Nov 15	177.5 lb	Reasonably Well
19 Nov 15	179.7 lb	Reasonably Well
18 Nov 15	180.1 lb	Reasonably Well
15 Nov 15	181.0 lb	Reasonably Well
03 Nov 15	179.7 lb	Reasonably Well
02 Nov 15	178.6 lb	Reasonably Well
01 Nov 15	180.8 lb	Reasonably Well
30 Oct 15	180.6 lb	Reasonably Well
29 Oct 15	181.4 lb	Reasonably Well
28 Oct 15	183.6 lb	Reasonably Well
27 Oct 15	185.0 lb	Reasonably Well
26 Oct 15	190.3 lb	Reasonably Well
17 Oct 15	181.7 lb	Reasonably Well
08 Oct 15	185.6 lb	Reasonably Well
07 Oct 15	183.6 lb	Reasonably Well
06 Oct 15	183.2 lb	Reasonably Well
05 Oct 15	186.7 lb	Reasonably Well
03 Oct 15	189.6 lb	Reasonably Well
01 Oct 15	180.8 lb	Reasonably Well
30 Sep 15	179.9 lb	Reasonably Well
29 Sep 15	181.2 lb	Reasonably Well
28 Sep 15	181.2 lb	Reasonably Well
27 Sep 15	179.5 lb	Reasonably Well
26 Sep 15	181.9 lb	Reasonably Well
25 Sep 15	183.6 lb	Reasonably Well
24 Sep 15	183.9 lb	Reasonably Well
23 Sep 15	184.1 lb	Reasonably Well
22 Sep 15	182.1 lb	Reasonably Well
21 Sep 15	181.0 lb	Reasonably Well
20 Sep 15	181.9 lb	Reasonably Well
19 Sep 15	184.1 lb	Reasonably Well
18 Sep 15	185.4 lb	Reasonably Well
17 Sep 15	187.2 lb	Reasonably Well
16 Sep 15	186.5 lb	Reasonably Well
15 Sep 15	182.8 lb	Reasonably Well
14 Sep 15	182.8 lb	Reasonably Well
13 Sep 15	183.6 lb	Reasonably Well
29 Aug 15	188.5 lb	Reasonably Well
23 Aug 15	187.4 lb	Reasonably Well
10 May 15	172.0 lb	Reasonably Well
30 Mar 14	147.7 lb	Not Applicable