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fim de semana intenso então jejum de 23hrs e lowcarb essa semana...
Diet Calendar Entries for 15 April 2019:
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762 kcal
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Fat: 27.72g | Prot: 62.20g | Carb: 68.22g.
Breakfast: Café, Adoçantes. Lunch: Feijão Verde, Cenouras, Philadelphia Cream Cheese Original, Peito de Frango. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Panela, Batata Doce. Snacks/Other: Melão. more...
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3563 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Treadmill - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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