|
今天的晚餐，一百多大卡，晚上要是很饿了再吃点水果
Diet Calendar Entry for 15 April 2019:
|
717 kcal
|
Fat: 32.44g | Prot: 41.40g | Carb: 66.77g.
Breakfast: 茶叶蛋, 韭菜饼, 肉松面包. Lunch: 炒茄子, 花生, 鱼, 炒菜心, 白米（中粒米，煮熟）, 莲藕排骨汤. Dinner: 清蒸或水煮虾, 炒青椒, 炒胡萝卜, 炒小白菜. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shadowzsu's weight history
|