Weigh In record (no journal entry) for 15 April 2019
|
297.0 lb
Lost so far: 8.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2019:
|
1785 kcal
|
Fat: 97.57g | Prot: 126.60g | Carb: 118.46g.
Breakfast: Blackberries, Fisher Chopped Walnuts, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Coconut Dream Coconut Milk, Boiled Egg, Torani Sugar Free Vanilla Syrup, Coffee. Lunch: Garden Cuts Green Leaf Lettuce, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Dijon Mustard, Grape Tomatoes, Lipton Diet Green Tea with Citrus. Dinner: Kroger Traditional Salsa (Mild), Kroger Deli Thin Sliced Colby Jack Cheese, Ken's Steak House Ranch Dressing, Earthbound Farm Organic Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pink Lady Apples, Fit & Active Light String Cheese, Simple Truth Raw Almonds, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Simple Truth Raw Almonds, Friendly Farms Greek Style Nonfat Yogurt - Plain, Tangerines (Mandarin Oranges), Friendly Farms Lowfat Cottage Cheese, Manitoba Harvest Raw Shelled Hemp Seeds. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flowerme3's weight history
|