Weigh In record (no journal entry) for 15 April 2019
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166.0 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1594 kcal
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Fat: 76.33g | Prot: 95.79g | Carb: 87.05g.
Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Mandioca Frita, Pepino (Descascado), Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Only4 Chocolate com Açúcar de Coco, Sadia Presunto Fatiado, Pão de Açúcar Pão Francês Integral, Feijão Carioca Cozido, Cupim Assado, Sadia Mussarela, Scala Queijo Prato. Snacks/Other: Boali Suco de Morango. more...
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gaining 4.6 lb a week
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José Rubens Oliva's weight history
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