Weigh In record (no journal entry) for 15 April 2019
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128.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1392 kcal
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Fat: 51.17g | Prot: 108.13g | Carb: 120.09g.
Breakfast: Pfannkuchen, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Erdbeeren, Activia Natur 1,5% Fett (125g), Landliebe Schichtkäse, Philadelphia Cottage Cheese 12% Protein, Radieschen, Lidl Bunte Ostereier. Dinner: Omelett oder Rührei, Iglo Feldfrisch Königs-Gemüse, DM Bio Vollkorn Farfalle. Snacks/Other: Gut & Günstig Picco Salami. more...
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gaining 6.4 lb a week
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