Weigh In record (no journal entry) for 15 April 2019
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177.7 lb
Lost so far: 50.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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638 kcal
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Fat: 10.64g | Prot: 49.79g | Carb: 90.11g.
Breakfast: Milbona Magerquark, Milbona H-Milch 1,5% Fett, Chiquita Banane, Erdbeeren. Dinner: Garnelen, Zwiebeln, Milch 1,5%, Bärlauch, Zucchini, Bio Kichererbsen, Milbona Gratinkäse Leicht. Snacks/Other: Pflaumen, Weintrauben. more...
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losing 3.1 lb a week
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Christina13190 's weight history
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