Weigh In record (no journal entry) for 15 April 2019
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229.1 lb
Lost so far: 6.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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844 kcal
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Fat: 21.83g | Prot: 78.16g | Carb: 60.60g.
Breakfast: Lidl Peer. Lunch: AH Elstar Appel. Dinner: AH Kipfiletreepjes Shoarma , AH Kippendijfilet, AH Kippendijfilet, Jumbo Mais Korrels, Rode Paprika, Spinazie, Spinazie, Spinazie. Snacks/Other: Pinot Gris (Grigio). more...
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losing 5.4 lb a week
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frankfiss's weight history
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