Weigh In record (no journal entry) for 15 April 2019
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169.3 lb
Lost so far: 6.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1333 kcal
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Fat: 50.10g | Prot: 66.98g | Carb: 155.80g.
Breakfast: Kinder Maxi King, Bananas, Dzintars Cheese, Rye Bread. Lunch: Marks & Spencer Simply Fuller Longer Thai Red Chicken Curry. Dinner: Mlekovita Ser Favita, Yellow Sweet Peppers, Asda Lemon & Black Pepper Dressing, Waitrose Essential Cherry Tomatoes, By Sainsbury's Italian Salad. Snacks/Other: Grapefruit (Pink and Red). more...
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losing 0.9 lb a week
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malishkaoksa's weight history
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