Weigh In record (no journal entry) for 15 April 2019
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175.0 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1109 kcal
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Fat: 29.74g | Prot: 75.40g | Carb: 133.83g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Schafskäse, Reis (Gekocht), Essig, Tomatensuppe, Radieschen, Kopfsalat, Kirschtomaten, Mais. Dinner: Yokebe Classic Verbesserte Formel. Snacks/Other: Latte Macchiato. more...
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losing 3.9 lb a week
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