Weigh In record (no journal entry) for 15 April 2019
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171.5 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1650 kcal
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Fat: 46.39g | Prot: 119.74g | Carb: 188.89g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Kamps Urkorn, Edeka Serrano Schinken, Aldi Kondensmilch 4%. Lunch: Puderzucker, Gekochtes Ei, Magerquark, Mondamin Feine Speisestärke, Belbake Vanillin-Zucker, Erdbeeren, Milch 1,5%. Dinner: Haribo Lakritzschnecke, Mais, REWE Feine Welt Fruchtessig Weißer Pfirsich, Aldi Natives Olivenöl Extra, Salatgurke, Gut & Günstig Kräuterquark Leicht 2,4 % Fett, Metzger Kalbsschnitzel. Snacks/Other: Katjes Fred Ferkel, REWE Reiswaffel, Sweetland Himbeer Brause Bonbons, Himbeerschnitte. more...
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1895 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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