Weigh In record (no journal entry) for 15 April 2019
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1224 kcal
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Fat: 45.76g | Prot: 59.77g | Carb: 134.39g.
Breakfast: McDonald's Big Mac, Leckeres Frühstück, LaVita Fit Fürs Leben. Lunch: Erdbeeren, Gartenkrone Sauerkraut, Bürger Kartoffel-Schupfnudeln. Dinner: Gartenkrone Sauerkraut, Ammerländer Schinkenwürstchen. more...
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gaining 18.5 lb a week
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