Weigh In record (no journal entry) for 15 April 2019
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199.1 lb
Lost so far: 33.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1459 kcal
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Fat: 36.85g | Prot: 46.50g | Carb: 223.18g.
Breakfast: Jordans Crunchy Naturel , AH Blauwe Bessen Diepvries, Almhof Milde 0% Vet Yoghurt. Lunch: Jungle Kokosbrood, AH Tijgerbrood Volkoren. Dinner: Nasi Goreng. Snacks/Other: AH Pikante Hummus, Fratelli Laurieri Scrocchi Mare, Drop, Peijnenburg Honing Caramel Koek. more...
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gaining 0.4 lb a week
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