Weigh In record (no journal entry) for 15 April 2019
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104.1 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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2039 kcal
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Fat: 49.13g | Prot: 105.00g | Carb: 302.11g.
Lunch: 蒸南瓜, 雞蛋, 快樂牛 低脂起司, 馬鈴薯（水煮，加鹽）, 火龍果. Dinner: 木瓜, 藍莓, 白飯, 牛排. Snacks/Other: 睡前, 金不換, 金不換, 金不換, 金不換, 放水, 邂逅, 金不換. more...
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steady weight
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