Weigh In record (no journal entry) for 14 April 2019
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153.2 lb
Lost so far: 101.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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861 kcal
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Fat: 41.38g | Prot: 46.40g | Carb: 88.19g.
Breakfast: Coffee, Cream (Half & Half) . Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Cilantro Avocado Yogurt Dressing, Corned Beef, Fat Free Feta Cheese, Dry Roasted Sunflower Seeds (with Salt Added) , Avocados , Red Onions, Tomatoes, Mushrooms , Carrots , Bell Peppers, Cos or Romaine Lettuce . Snacks/Other: Betty Crocker Rich & Creamy Frosting - Cream Cheese, Popsicle Sugar Free Tropicals. more...
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losing 0.4 lb a week
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