anna.willems.92's Journal, 14 April 2019

hutje mutje frutje. iets met courgette spinazie tomaat broccolli tomaat kip

Diet Calendar Entries for 14 April 2019:
4506 kcal Fat: 174.24g | Prot: 203.55g | Carb: 536.16g.   Breakfast: Maribel Frambozen Jam Light, Zaanlander Jong Belegen 48+ Kaas, Goldessa Cream Cheese With Herbs, Zonnatura Gebroken Lijnzaad, Body & Fit Whey Perfection, Milbona Soja Naturel, Havermout, Pecanbroodje, Lidl Walnoten Broodje. Lunch: Bloemkool gehakt groente ovenschotel, Pasta saus broccoli kip. Dinner: Spinazie (Gehakt of Hele Bladeren, Ingevroren), Tomaten, AH Courgette, Pasta saus broccoli kip. Snacks/Other: Suiker, Calvé Pindakaas Karamel Zeezout, Beschuit, Rinse Appelstroop Appelstroop (10g), Zaanlander Jong Belegen 48+ Kaas, AH Krentenbol, Favorina Kruidnoten, AH Dadels, Red velvet bar. more...
402 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

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