Weigh In record (no journal entry) for 14 April 2019
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176.5 lb
Lost so far: 19.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1394 kcal
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Fat: 37.31g | Prot: 148.36g | Carb: 115.49g.
Breakfast: Kirkland Signature Smoked Salmon, Zucchini, Kirkland Signature Egg Whites. Lunch: Russet Potatoes (Flesh and Skin), Cucumber (with Peel), Radish, Publix Red Bell Pepper, Feta Cheese, Quinoa (Cooked), Kirkland Signature Atlantic Salmon Canned. Dinner: Broccoli, Green String Beans, Cooked Beets, Quinoa (Cooked), Salmon. more...
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gaining 14.0 lb a week
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