Weigh In record (no journal entry) for 14 April 2019
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166.0 lb
Lost so far: 51.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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2197 kcal
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Fat: 112.76g | Prot: 105.14g | Carb: 201.15g.
Breakfast: Profile Orange Drink, Half and Half Cream, Coffee (Brewed From Grounds) , Peanut Butter and Jelly, White Bread , Brown Cow Cream Top Cherry Vanilla Yogurt, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Planters Honey Roasted Peanuts, Farmland Foods Thick Cut Bacon, Farmland Foods Thick Cut Bacon, Half and Half Cream, Coffee (Brewed From Grounds) , Half and Half Cream, Coffee (Brewed From Grounds) , Brainberries Fresh Blueberries, Maple Syrup , Maple Syrup , Land O'lakes Butter, Land O'lakes Butter, Kodiak Cakes Power Cakes. Dinner: Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Cooked Mushrooms (from Fresh), Ralphs Crispy Fried Onions, Cooked Broccoli (Fat Not Added in Cooking), Bush's Best Homestyle Baked Beans, Sargento Deli Style Sliced Natural Cheddar Cheese , Lean Ground Beef, 2% Fat Milk, Land O'lakes Butter. Snacks/Other: Talking Rain Sparkling Ice - Peach Nectarine, Hard Candy, Hard Candy. more...
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losing 1.4 lb a week
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