Weigh In record (no journal entry) for 14 April 2019
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122.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1581 kcal
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Fat: 38.78g | Prot: 66.41g | Carb: 238.74g.
Breakfast: Butter Croissants , Latte Coffee. Lunch: Tim Hortons Plain Bagel with Light Cream Cheese. Dinner: Pork, Vegetable Stew Type Soup with Potatoes, Fried Rice, White Rice. Snacks/Other: Grapes. more...
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steady weight
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