Weigh In record (no journal entry) for 14 April 2019
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194.8 lb
Lost so far: 25.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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4729 kcal
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Fat: 157.70g | Prot: 168.25g | Carb: 710.35g.
Breakfast: White Bread, Smucker's Strawberry Jam, Jam Preserves, Nabisco Nutter Butter, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Krave Chocolate Cereal, Quest Chocolate Caramel Pecan Hero Protein Bar. Lunch: Mission Restaurant Style Tortilla Chips, Tortilla Corn Chips, On The Border Tortilla Chips, Deep Fried Potato French Fries (from Frozen), Five Guys Fries (1/2 Regular), Baja Fresh Mexican Grill Torta without Chips. Dinner: Milk (Nonfat), Reese's Reese's Puffs Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original, Dairy Queen Cookie Dough Blizzard (Large), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3127 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 7.0 lb a week
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-Diablo's weight history
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