Weigh In record (no journal entry) for 14 April 2019
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159.6 lb
Lost so far: 18.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1489 kcal
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Fat: 36.92g | Prot: 72.28g | Carb: 246.72g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk, NutriSystem Cinnamon Streusel Muffin. Lunch: Fit & Active Light String Cheese, Season's Choice California Medley, Wellsley Farms Empire Apple, NutriSystem Chocolate Peanut Butter Bar. Dinner: Nutrisystem Italian with Sun Dried Tomato Dressing, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Pepsi Diet Pepsi, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Delight Creamy Peanut Butter, Equate Fiber Therapy Orange Flavor, Great Value Stevia, Tetley Decaffeinated Green Tea, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Coffee, Millville Fiber Now Lemon Bar, Bananas, NutriSystem Turbo Shake. more...
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gaining 0.3 lb a week
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Mattydale's weight history
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