Weigh In record (no journal entry) for 14 April 2019
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299.6 lb
Lost so far: 9.3 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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2157 kcal
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Fat: 48.19g | Prot: 138.85g | Carb: 284.07g.
Breakfast: Bananas, Activia Intensely Creamy Velvety Vanilla, Grapes. Lunch: Fried Egg , Heck Reduced Fat Pork Sausages, Frylight Sunflower Oil Spray, Tesco Brown Bread, Heinz Baked Beans. Dinner: Vinegar (Cider) , Sundried Tomato & Garlic Cous Cous, Princes Tuna Chunks in Spring Water. Snacks/Other: Soft Mints, Tea with Milk, Haribo Roulette, Mini Cheddars Original. more...
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losing 4.6 lb a week
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