Weigh In record (no journal entry) for 14 April 2019
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148.2 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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688 kcal
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Fat: 30.47g | Prot: 45.85g | Carb: 57.50g.
Breakfast: Coffee with Milk and Sugar, White Bread , Egg White Omelet. Lunch: Pasta with Pesto Sauce. Snacks/Other: Protein Shake (Protein World) Salted Caramel. more...
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losing 6.2 lb a week
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ancarolfiol's weight history
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