Weigh In record (no journal entry) for 14 April 2019
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196.7 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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2082 kcal
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Fat: 126.91g | Prot: 84.39g | Carb: 157.27g.
Breakfast: Hofer Apfeltasche. Lunch: Champignonsauce, Billa Schnitzel Vom Schwein, Farmers Gold Potato Wedges, Kürbiscremesuppe, Berger Wellness Schinken, Wiesentaler Spezial Polnische Gebraten. Dinner: Cashewnüsse, Hofer Apfeltasche. more...
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losing 1.3 lb a week
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