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wichtig für mich...das man weiß woran es liegt und man es ändern kann😉
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1241 kcal
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Fat: 58.23g | Prot: 123.87g | Carb: 49.83g.
Breakfast: Erbsen, Lidl Gehackte Tomaten, Rührei. Lunch: Aldi Eiweißbrot (35g). Dinner: Schwarzwälder Schinken, Leichter Genuss Limburger Leicht, Mark Brandenburg Kräuter Quark. Snacks/Other: Eiweiß, Kaufland Speisequark Magerstufe. more...
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gaining 6.2 lb a week
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