Weigh In record (no journal entry) for 14 April 2019
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207.9 lb
Lost so far: 3.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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3749 kcal
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Fat: 92.10g | Prot: 318.14g | Carb: 402.72g.
Breakfast: Happy Harvest Cashewkerne, Banane, Pink Lady Äpfel, Desira Skyr Natur, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Alino Langkorn Reis, Ceres Kokosfett, New Lifestyle Frisches Mageres Faschiertes, Zwiebeln, Sellerie, Süßkartoffel. Dinner: Happy Harvest Cashewkerne, ESN Fruity Whey (Tropical Punch), Olivenöl, Natures Gold Rote Kidney Bohnen, Almare Thunfisch Filets, Milfina Magertopfen. Snacks/Other: Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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losing 9.3 lb a week
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