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Schlechtes Wetter hin oder her. Heute wird die Geschichte weiter geschrieben. Und die Geschichte wird GUT¡!
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174.8 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1351 kcal
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Fat: 17.76g | Prot: 165.03g | Carb: 128.88g.
Breakfast: Profuel BCAA, Asia Spezialitäten Süß-Sauer Sauce, Tomaten, Champignons, Cocktailtomaten, Hähnchenbrust Fleisch, Sellerie, Hähnchenbrust Fleisch, Hähnchenbrust Fleisch. Lunch: Gut & Günstig Hartweizen Grieß, Alnatura Haferdrink, Himbeeren. Dinner: Knorr Feinschmecker Blumenkohl Broccoli Suppe, Ja! Prinzessbohnen, Champignons, Hähnchenbrustfilet. Snacks/Other: K-Classic Gurkensticks, OceanSea Surimi in Jumbo-Garnelenform, Aldi Trauben Kernlos, Gurke (mit Schale), Kiwi. more...
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2820 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Resting - 8 hours and 53 minutes. more...
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losing 10.8 lb a week
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