Weigh In record (no journal entry) for 22 December 2012
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168.0 lb
Lost so far: 24.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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1840 kcal
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Fat: 65.93g | Prot: 174.01g | Carb: 144.90g.
Breakfast: Egg, Cheddar Cheese , Invisifiber, Nonfat Pineapple Greek Yogurt (Chobani). Lunch: Tomato Soup, Green Snap Beans (Frozen), Green Peas (Frozen) , Lettuce. Dinner: Chicken Breast, Cheese Pizza. Snacks/Other: Broccoli, Chicken Breast, Dried Pumpkin and Squash Seed Kernels, Tomato Soup, Saltine Crackers, Whey Protein Bar - Chocolate Peanut Butter, Energy Drink. more...
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losing 1.4 lb a week
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