Weigh In record (no journal entry) for 14 April 2019
|
207.7 lb
Lost so far: 52.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2019:
|
2462 kcal
|
Fat: 137.94g | Prot: 93.96g | Carb: 202.61g.
Breakfast: Homann Metzger Fleischsalat, Rasting Kalbsleberwurst, Grandessa Aprikose Fruchtaufstrich, Aldi Deutsches Corned Beef, Wasa Knäckebrot Mjölk. Lunch: Cheddar Käse oder Amerikanische Käsesorte, P&W Hamburger Sauce, Aldi Hamburger Fleisch, American Hamburger Brötchen, Lidl Schoko-Donut. Snacks/Other: Cadbury Curly Wurly, Cucina Grissini Torinesi, Nestle Choco Crossies Feinherb, Hosta Romy. more...
|
|
2285 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
gaining 2.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChriKuh's weight history
|