Weigh In record (no journal entry) for 14 April 2019
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190.5 lb
Lost so far: 32.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1242 kcal
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Fat: 25.10g | Prot: 47.74g | Carb: 145.41g.
Breakfast: Apples, Gazpacho, Eskort Gold Medal Pork Sausages. Lunch: Black Olives, Nando's Garlic Peri-Peri Sauce, Toasted Soft White Roll, Mixed Salad Greens, Chicken Meat, SAB Black Label Beer, SAB Black Label Beer, SAB Black Label Beer. Snacks/Other: Jelly Tots Original. more...
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losing 3.1 lb a week
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harley cowan's weight history
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