Weigh In record (no journal entry) for 22 December 2012
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131.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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2233 kcal
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Fat: 78.89g | Prot: 89.02g | Carb: 332.47g.
Breakfast: Coconut Oil, Honey, Goats Milk Kefir, Cranberries, Gooseberries, Boiled Egg. Dinner: Persimmon, Cucumber (with Peel), Sultanas, Carrots, Beetroot, Tomatoes, Coleslaw, Sea Bass. Snacks/Other: Mixed Nuts, Date, Satsuma, Medjool Dates, Dried Fruit Mixture, Satsuma. more...
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2238 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Running - 8/mph - 24 minutes, Housework - 2 hours, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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